Looking for a delicious and healthy twist on taco night? Look no further than these mouthwatering Lentil and Avocado Tacos! Packed with protein-rich lentils and creamy avocado, this Mexican-inspired dish is not only quick to prepare but also bursting with flavor. In just 30 minutes, you can whip up a vibrant meal that will impress your family and friends, while keeping your taste buds dancing with delight. Get ready to elevate your taco game and discover a recipe that’s as nutritious as it is satisfying!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 1 avocado, diced
- 8 corn tortillas
- 1/2 onion, diced
- 1 tomato, diced
- Cilantro for garnish
- Lime juice to taste
Instructions
- Prepare all ingredients by washing and chopping the onion, tomato, and cilantro. Dice the avocado into small, uniform cubes.
- If using dried lentils, rinse them thoroughly and cook in water with a pinch of salt until tender, approximately 15-20 minutes. Drain and set aside. If using canned lentils, drain and rinse them well.
- Heat a skillet over medium heat. Add the cooked lentils and warm them through, stirring occasionally to prevent sticking.
- Warm the corn tortillas in a separate dry skillet or directly over a gas flame for about 30 seconds on each side until they become slightly crisp and pliable.
- Assemble the tacos by placing a portion of warm lentils in each tortilla as the base layer.
- Top the lentils with diced avocado, chopped onions, and fresh tomatoes.
- Sprinkle fresh cilantro over the tacos for added flavor and aroma.
- Squeeze fresh lime juice over the tacos just before serving to enhance the overall taste.
- Serve immediately while the tortillas are still warm and ingredients are fresh.
Tips
- Prep Ahead: To save time, chop your onions, tomatoes, and cilantro in advance. You can store them in the fridge until you're ready to assemble your tacos.
- Cooking Lentils: If you're using dried lentils, remember to rinse them well and cook them until tender, about 15-20 minutes. Canned lentils are a great shortcut—just drain and rinse them before use.
- Tortilla Technique: For perfectly warm tortillas, heat them in a dry skillet or over a gas flame for about 30 seconds on each side. This will make them slightly crispy and pliable, perfect for holding all those delicious fillings!
- Layering Flavors: Don’t be shy with the toppings! The combination of warm lentils, creamy avocado, and fresh veggies creates a delightful texture and flavor contrast.
- Fresh Squeeze: A squeeze of fresh lime juice just before serving adds a zesty kick that brightens up the entire dish.
- Garnish Generously: Fresh cilantro not only adds a pop of color but also enhances the flavor profile. Feel free to add extra for those who love it!
- Serving Suggestions: Pair these tacos with a side of salsa or a fresh salad for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 12g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
