Are you ready to elevate your grilling game with a dish that’s bursting with flavor and simplicity? Look no further than this irresistible Honey Mustard Grilled Chicken! Perfectly tender chicken breasts are marinated in a luscious blend of honey and Dijon mustard, creating a sweet and tangy delight that will have your taste buds dancing. Whether you’re hosting a summer barbecue or just looking for a quick weeknight dinner, this recipe is sure to impress. With just 25 minutes from prep to plate, you’ll wonder how something so delicious can be so easy to make. Dive into this mouthwatering recipe and discover the secret to your new favorite grilled chicken!
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Remove chicken breasts from refrigerator 30 minutes before cooking to allow them to come to room temperature, ensuring even cooking.
- In a medium mixing bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until the marinade is smooth and well combined.
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps achieve better grill marks and seasoning adherence.
- Place chicken breasts in a shallow dish and pour the honey mustard marinade over them, ensuring each piece is thoroughly coated. Let marinate for 15-20 minutes at room temperature.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 375-400°F), cleaning and lightly oiling the grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade to prevent cross-contamination.
- Grill chicken breasts for 6-7 minutes on each side, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Let grilled chicken rest for 5 minutes after cooking to allow juices to redistribute, ensuring moist and tender meat.
- Slice chicken against the grain and serve hot, optionally garnishing with fresh herbs like parsley or chives.
Tips
- Bring Chicken to Room Temperature: Remove the chicken breasts from the refrigerator 30 minutes before cooking. This helps them cook evenly and achieve that perfect grill mark.
- Make a Flavorful Marinade: Whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until smooth. The longer you marinate (up to 20 minutes), the more flavor your chicken will absorb.
- Dry the Chicken: Pat the chicken breasts dry with paper towels before marinating. This step helps the marinade stick better and enhances the grilling process for those beautiful marks.
- Preheat Your Grill: Ensure your grill is preheated to medium-high heat (375-400°F) and lightly oiled. This prevents sticking and helps achieve a nice sear on the chicken.
- Use a Meat Thermometer: To ensure perfectly cooked chicken, check the internal temperature with a meat thermometer. It should reach 165°F for safe consumption.
- Rest for Juiciness: After grilling, let the chicken rest for 5 minutes. This allows the juices to redistribute, resulting in moist and tender meat.
- Slice Against the Grain: For the best texture, slice the chicken against the grain before serving. This makes each bite more tender and enjoyable.
- Garnish for Presentation: Consider garnishing with fresh herbs like parsley or chives for a pop of color and added freshness to your dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 90mg
