Are you tired of boring, bland diet meals that leave you feeling unsatisfied? Get ready to transform your summer cooking with this game-changing Low Carb Grilled Stuffed Summer Squash recipe that's not just healthy, but incredibly delicious! Imagine tender summer squash boats filled with juicy ground turkey, tangy tomatoes, and melted mozzarella cheese - all grilled to perfection in just 30 minutes. This recipe is about to become your new go-to meal that proves healthy eating can be both exciting and indulgent.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium summer squashes
- 1 cup ground turkey
- 1 cup diced tomatoes
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (approximately 400°F). If using an indoor grill pan, heat over medium-high heat.
- Wash the summer squashes thoroughly and pat dry with paper towels. Cut each squash lengthwise in half.
- Using a spoon, carefully scoop out the seeds and center of each squash half, creating a boat-like shape. Leave about a 1/4-inch border to maintain the squash's structural integrity.
- In a medium skillet, brown the ground turkey over medium heat, breaking it into small crumbles. Cook until no pink remains, approximately 6-8 minutes.
- Season the cooked ground turkey with Italian seasoning, salt, and pepper. Stir in the diced tomatoes and mix well.
- Fill each squash boat with the turkey and tomato mixture, distributing evenly.
- Sprinkle shredded mozzarella cheese over the top of each stuffed squash boat.
- Place the stuffed squash boats directly on the grill grates or grill pan. Close the grill lid and cook for 10-12 minutes, or until the squash is tender and the cheese is melted and slightly golden.
- Remove from grill and let rest for 2-3 minutes before serving. Garnish with fresh herbs if desired.
Tips
- Choose firm, fresh summer squashes that are similar in size to ensure even cooking.
- Don't scoop out too much of the squash's interior - leave a 1/4-inch border to keep the "boat" stable.
- Pat the squash dry before grilling to help achieve a nice char and prevent excess moisture.
- For extra flavor, try adding fresh herbs like basil or parsley as a final garnish.
- If you don't have a grill, this recipe works perfectly in an oven at 400°F for about 15 minutes.
- Use a meat thermometer to ensure ground turkey is fully cooked to 165°F.
- Let the stuffed squash rest for a few minutes after grilling to allow the cheese to set and flavors to meld.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 22g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 70mg
