Are you ready to elevate your dinner game with a dish that's as impressive as it is delicious? Dive into the Mediterranean with our exquisite Swordfish with Garlic Sauce! This quick and easy recipe, ready in just 20 minutes, will have your taste buds dancing with delight. Imagine succulent swordfish steaks, perfectly seared and drenched in a rich garlic butter sauce, all garnished with fresh parsley and a squeeze of zesty lemon. It's a meal that's not just a feast for the senses but also a showstopper for your dinner guests. Don't miss out on the chance to transform your weeknight meals into a culinary adventure!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Swordfish steaks
- Garlic, minced
- Butter
- Fresh parsley, chopped
- Lemon juice
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: swordfish steaks, minced garlic, butter, chopped fresh parsley, lemon juice, salt, and pepper.
- Pat the swordfish steaks dry with paper towels to remove any excess moisture. This helps achieve a nice sear when cooking.
- Season both sides of the swordfish steaks generously with salt and pepper. This enhances the flavor of the fish.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Allow the butter to melt completely and start to bubble, but do not let it brown.
- Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently. Be careful not to burn the garlic, as it can turn bitter.
- Once the garlic is fragrant, carefully add the swordfish steaks to the skillet. Cook for about 4-5 minutes on one side without moving them to achieve a nice golden crust.
- Using tongs, carefully flip the swordfish steaks and cook for an additional 4-5 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
- While the swordfish is cooking, prepare the garlic sauce by adding the remaining 2 tablespoons of butter and the lemon juice to the skillet. Stir gently to combine, allowing the butter to melt and the sauce to emulsify.
- Once the swordfish is cooked through, remove the skillet from the heat. Spoon the garlic sauce over the fish, ensuring each steak is well coated.
- Garnish the swordfish with freshly chopped parsley for added flavor and a pop of color.
- Serve the swordfish steaks immediately, drizzled with any remaining garlic sauce from the skillet. This dish pairs wonderfully with a side of roasted vegetables or a fresh salad.
Tips
- Choose Fresh Swordfish: For the best flavor and texture, select fresh swordfish steaks that are firm and moist. If possible, ask your fishmonger for the freshest catch of the day.
- Pat Dry for a Perfect Sear: Always pat the swordfish steaks dry with paper towels before seasoning. This step is crucial for achieving that beautiful golden crust when cooking.
- Mind the Garlic: Garlic can quickly turn bitter if overcooked. Sauté it just until fragrant—about one minute—before adding the swordfish to the skillet.
- Don’t Rush the Flip: Allow the swordfish to cook undisturbed for the recommended time on each side. This helps develop a nice crust and prevents the fish from sticking to the pan.
- Emulsify the Sauce: To create a luscious garlic sauce, make sure to stir in the lemon juice and remaining butter after removing the skillet from heat. This will help the sauce come together beautifully.
- Garnish for Flair: A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish’s flavor profile.
- Pairing Suggestions: Serve your swordfish with a side of roasted vegetables or a fresh salad to complement the rich flavors of the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 90mg
