Imagine a creamy, luxurious side dish that's not just delicious, but also secretly healthy and packed with incredible flavor. This Roasted Garlic Parsnip Cauliflower Mash is about to revolutionize your dinner table, transforming humble vegetables into a restaurant-worthy masterpiece that will have everyone asking for seconds. Forget boring mashed potatoes – this innovative recipe combines the sweet earthiness of parsnips, the delicate texture of cauliflower, and the rich, mellow depth of roasted garlic into a side dish that's both comforting and sophisticated.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups parsnips, peeled and chopped
- 2 cups cauliflower florets
- 4 cloves garlic, roasted
- 1/4 cup coconut milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking sheet with parchment paper.
- Peel the garlic cloves, leaving the skin intact. Drizzle with a small amount of olive oil and wrap loosely in aluminum foil.
- Peel and chop the parsnips into roughly 1-inch chunks. Separate the cauliflower into evenly sized florets.
- Place the wrapped garlic in the preheated oven and roast for 15-20 minutes until soft and golden brown.
- While the garlic roasts, place parsnips and cauliflower in a large pot. Cover with cold water and add a pinch of salt.
- Bring the vegetables to a boil, then reduce heat and simmer for 15-18 minutes until both are tender and easily pierced with a fork.
- Drain the vegetables thoroughly in a colander, shaking to remove excess water.
- Remove the roasted garlic from the oven, unwrap, and squeeze the soft cloves out of their skins.
- Transfer the cooked parsnips, cauliflower, and roasted garlic to a food processor or large mixing bowl.
- Add coconut milk, butter, salt, and pepper to the vegetables.
- Blend or mash until smooth and creamy, adjusting seasoning to taste.
- Transfer to a serving dish, garnish with a small pat of butter if desired, and serve hot.
Tips
- Roast the garlic whole to develop a deeper, sweeter flavor that will elevate the entire dish.
- Use a food processor for the smoothest possible texture, but a hand masher works great for a more rustic feel.
- For extra creaminess, warm the coconut milk before adding it to the vegetables.
- Don't skip draining the vegetables thoroughly – excess water can make your mash watery.
- Taste and adjust seasoning carefully; the natural sweetness of parsnips means you might need less salt than you expect.
- For a dairy-free version, replace butter with olive oil or your favorite plant-based alternative.
- Garnish with fresh herbs like chives or parsley for an extra pop of color and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 5g
Cholesterol: 15mg
