Imagine a dessert that's not just a treat, but a nutritional powerhouse that satisfies your sweet tooth while fueling your body with premium protein and essential nutrients. Our High Protein Carrot Cake Chia Pudding is the ultimate game-changer for health-conscious food lovers who refuse to compromise on taste. This revolutionary recipe combines the comforting flavors of classic carrot cake with the modern nutrition of chia seeds and protein powder, creating a dessert that's as delicious as it is transformative.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup grated carrots
- 1/4 cup protein powder
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1/4 cup raisins
Instructions
- In a medium mixing bowl, combine the almond milk, chia seeds, protein powder, and ground cinnamon. Whisk thoroughly until all ingredients are well incorporated and there are no visible clumps.
- Gently fold in the grated carrots, ensuring they are evenly distributed throughout the mixture. The carrots will add natural sweetness and texture to the pudding.
- Drizzle maple syrup into the mixture and stir gently to sweeten the pudding. Adjust sweetness to taste if needed.
- Add raisins to the mixture, stirring them in to provide additional bursts of sweetness and chewy texture.
- Cover the bowl with plastic wrap or transfer the mixture to sealed mason jars for easier storage and serving.
- Refrigerate the pudding for at least 2-3 hours, or preferably overnight, to allow chia seeds to fully absorb the liquid and create a thick, creamy pudding consistency.
- Before serving, give the pudding a good stir to redistribute ingredients. If the pudding is too thick, you can thin it with a little additional almond milk.
- Optional: Top with additional grated carrots, a sprinkle of cinnamon, or chopped nuts for extra crunch and flavor before serving.
Tips
- Whisk thoroughly to prevent chia seed clumping, ensuring a smooth, creamy texture.
- Use fresh, high-quality protein powder for the best flavor and nutritional profile.
- Allow sufficient chilling time (overnight is ideal) to achieve the perfect pudding consistency.
- Experiment with different milk alternatives like coconut or oat milk for varied flavor profiles.
- For extra indulgence, top with a dollop of Greek yogurt or a sprinkle of toasted nuts.
- Meal prep friendly: This pudding can be stored in the refrigerator for up to 3-4 days.
- If the pudding becomes too thick, simply stir in a little more almond milk to reach your desired consistency.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 5mg
