Craving something sweet but worried about your waistline? Get ready to fall in love with the most incredible low-fat ginger cookies that prove healthy can be absolutely delicious! These mouthwatering treats are packed with warm, spicy ginger flavor and have a secret weapon - they're surprisingly nutritious and won't derail your diet. Whether you're a health-conscious foodie or just looking for a scrumptious cookie that doesn't compromise on taste, these low-fat ginger cookies are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 24 cookies
Ingredients
- 1 cup whole wheat flour
- 1 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/4 cup crystallized ginger, chopped (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the cookies from sticking.
- In a medium mixing bowl, combine 1 cup of whole wheat flour, 1 teaspoon of ground ginger, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt. Whisk the dry ingredients together until they are well mixed and there are no lumps.
- In a separate large mixing bowl, combine 1/2 cup of unsweetened applesauce, 1/2 cup of brown sugar, and 1 teaspoon of vanilla extract. Mix these wet ingredients together until they are smooth and well combined.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the cookies tough.
- If you are using crystallized ginger, fold in 1/4 cup of chopped crystallized ginger into the cookie dough, ensuring it is evenly distributed.
- Using a tablespoon or a cookie scoop, drop rounded tablespoons of cookie dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie to allow for spreading during baking.
- Bake the cookies in the preheated oven for 10 minutes, or until the edges are lightly golden. The centers may look slightly underbaked, but they will firm up as they cool.
- Once baked, remove the cookies from the oven and let them cool on the baking sheet for about 5 minutes. Then, transfer the cookies to a wire rack to cool completely.
- Enjoy your low fat ginger cookies as a delicious and healthier treat!
Tips
- Use fresh ingredients: Make sure your ground ginger and baking soda are fresh for the best flavor and rising potential.
- Don't overmix: Gently combine wet and dry ingredients to keep the cookies tender and soft.
- Crystallized ginger is optional but recommended: It adds an extra punch of flavor and a delightful chewy texture.
- Watch your baking time carefully: These cookies can go from perfectly golden to overdone quickly. Start checking at 8 minutes.
- Cool completely before storing: This helps the cookies set and maintain their texture.
- Store in an airtight container: They'll stay fresh for up to 5 days at room temperature.
- For extra flavor, try adding a light dusting of powdered sugar or a drizzle of light glaze after cooling.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
