Are you craving a meal that's both incredibly satisfying and surprisingly easy to make? Look no further than this mouthwatering Chicken Pasta and Chickpea Stew that will transform your dinner routine from ordinary to extraordinary! Packed with protein, bursting with flavor, and ready in just 45 minutes, this Italian-inspired dish is about to become your new weeknight hero. Whether you're feeding a hungry family or looking for a delicious one-pot wonder, this recipe promises to deliver comfort and excitement in every single bite.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound chicken breast, diced
- 1 can chickpeas, drained
- 2 cups chicken broth
- 1 cup pasta
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Begin by gathering all your ingredients: olive oil, chopped onion, minced garlic, diced chicken breast, drained chickpeas, chicken broth, pasta, salt, pepper, and Parmesan cheese.
- In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Increase the heat to medium-high and add the diced chicken breast to the pot. Season with salt and pepper. Cook the chicken for about 5-7 minutes, or until it is browned and cooked through, stirring occasionally.
- Once the chicken is cooked, add the drained chickpeas to the pot and stir to combine with the chicken and onions.
- Pour in the chicken broth and bring the mixture to a gentle boil. Once boiling, add the pasta and stir well.
- Reduce the heat to medium-low and cover the pot. Allow the stew to simmer for about 10-12 minutes, or until the pasta is al dente and has absorbed some of the broth.
- Once the pasta is cooked, taste the stew and adjust the seasoning with more salt and pepper if necessary.
- Serve the Chicken Pasta and Chickpea Stew hot, garnished with freshly grated Parmesan cheese on top.
- Enjoy your delicious and hearty meal!
Tips
- For maximum flavor, ensure you brown the chicken properly. This creates delicious caramelization that adds depth to the entire dish.
- Use freshly grated Parmesan cheese for serving - it makes a world of difference compared to pre-packaged cheese.
- If you want to add extra vegetables, consider throwing in some diced bell peppers or spinach during the last few minutes of cooking.
- Choose a short pasta like penne or rotini that can hold onto the broth and other ingredients well.
- Don't overcook the pasta - aim for al dente to prevent a mushy texture. The pasta will continue to absorb liquid while simmering.
- For a lighter version, you can use skinless, boneless chicken thighs which tend to be more flavorful than chicken breast.
- If the stew seems too thick, you can always add a little more chicken broth to reach your desired consistency.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 40g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 100mg
