Are you ready to transform your boring dessert routine into a healthy, delicious explosion of flavor? These Frozen Greek Yogurt Bites are not just a snack—they're a game-changing, guilt-free indulgence that will make your taste buds dance and your body thank you! Perfect for hot summer days, health-conscious foodies, and anyone looking for a quick, nutritious treat that takes just 10 minutes to prepare.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 2 cups Greek yogurt
- 1/4 cup honey
- 1/2 cup mixed berries
Instructions
- Line a 12-cavity mini muffin tin with silicone liners or lightly grease with cooking spray to prevent sticking.
- In a medium mixing bowl, combine the Greek yogurt and honey. Whisk thoroughly until the honey is completely incorporated and the mixture is smooth and well blended.
- Gently fold the mixed berries into the yogurt mixture, being careful not to crush the berries completely. This will create beautiful swirls and distribute the fruit evenly.
- Using a spoon or small measuring cup, carefully distribute the yogurt mixture into each cavity of the muffin tin, filling them almost to the top.
- If desired, garnish the top of each bite with a few additional whole berries for visual appeal.
- Place the muffin tin in the freezer and allow the yogurt bites to freeze completely, which typically takes about 2-3 hours.
- Once fully frozen, remove the bites from the freezer and let them sit at room temperature for 1-2 minutes to make removal easier.
- Carefully pop out the frozen yogurt bites from the muffin tin and transfer to an airtight freezer container for storage.
- Serve immediately or store in the freezer for up to 2 weeks. Allow to soften slightly at room temperature for 1-2 minutes before serving for the best texture.
Tips
- Use full-fat Greek yogurt for a creamier, richer texture that freezes more smoothly.
- Choose fresh, ripe berries for the most intense flavor and natural sweetness.
- For easy removal, invest in silicone muffin liners or a silicone mini muffin tray.
- Experiment with different honey varieties like lavender or wildflower for unique flavor profiles.
- If you want a smoother texture, slightly mash the berries before folding them into the yogurt mixture.
- For added nutrition, consider sprinkling chia seeds or chopped nuts on top before freezing.
- Always let the bites sit at room temperature for 1-2 minutes before serving to achieve the perfect creamy consistency.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 5g
Fat: 1g
Saturated Fat: g
Cholesterol: 5mg
