Looking for a quick and delicious weeknight dinner that will impress your family and friends? Look no further than these mouthwatering Sheet Pan Salmon Bites with Roasted Vegetables! In just 35 minutes, you can whip up a colorful and nutritious meal that combines tender salmon with vibrant veggies, all roasted to perfection on a single pan. This recipe not only simplifies cleanup but also packs a punch of flavor that will leave everyone asking for seconds. Ready to elevate your dinner game? Let’s dive into the details!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound salmon fillet, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon pieces dry with paper towels to ensure they crisp up nicely during roasting. Place salmon pieces in a medium bowl.
- In a small bowl, mix olive oil, garlic powder, salt, and pepper. Drizzle half of this mixture over the salmon pieces and gently toss to coat evenly.
- Prepare the vegetables by washing and cutting broccoli florets, slicing bell pepper, and halving cherry tomatoes if needed.
- Place all prepared vegetables on the sheet pan. Drizzle remaining olive oil mixture over the vegetables and toss to coat.
- Spread salmon and vegetables in a single layer on the sheet pan, ensuring they are not overcrowded to promote even roasting.
- Roast in the preheated oven for 15-20 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C) and vegetables are tender with slightly crispy edges.
- Remove from oven and let rest for 2-3 minutes. Season with additional salt and pepper if desired.
- Serve hot directly from the sheet pan, optionally garnishing with fresh herbs like parsley or dill.
Tips
- Pat Dry for Crispiness: Be sure to pat the salmon pieces dry with paper towels before seasoning. This step helps achieve a beautifully crisp exterior when roasted.
- Uniform Vegetable Sizes: Cut your vegetables into similar sizes to ensure even cooking. This way, everything will roast perfectly together, resulting in tender veggies with a delightful char.
- Don’t Overcrowd the Pan: Spread the salmon and vegetables in a single layer on the sheet pan. Overcrowding can lead to steaming rather than roasting, which can affect the texture and flavor.
- Check for Doneness: Use a meat thermometer to check that the salmon has reached an internal temperature of 145°F (63°C). This ensures it’s cooked through and safe to eat.
- Experiment with Seasonings: Feel free to customize the olive oil mixture with your favorite herbs and spices. Adding lemon zest, paprika, or fresh herbs can elevate the flavor profile even more.
- Serve with Fresh Herbs: Garnish your dish with fresh herbs like parsley or dill right before serving. This adds a burst of freshness and enhances the overall presentation.
- Perfect for Meal Prep: This recipe is not only delicious but also great for meal prep. Make a double batch and store leftovers in airtight containers for quick lunches throughout the week!
Nutrition Facts
Calories: 359kcal
Carbohydrates: 6g
Protein: 28g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 60mg
