Craving a healthier alternative to traditional french fries that doesn't compromise on flavor or crunch? Look no further than these mouthwatering Air Fryer Carrot Fries! Imagine transforming ordinary carrots into a crispy, golden-brown delicacy that will have your taste buds dancing and your health-conscious mind cheering. This game-changing recipe proves that nutritious eating can be absolutely delicious, offering a magical twist on a classic comfort food that will leave you wondering why you haven't tried this before!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 3 large carrots
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Wash and peel the carrots thoroughly, removing any dirt or imperfections.
- Cut the carrots into uniform french fry-like sticks, approximately 1/4 to 1/2 inch thick. Try to keep the size consistent to ensure even cooking.
- Place the carrot sticks in a mixing bowl and drizzle with olive oil, ensuring each piece is lightly and evenly coated.
- Sprinkle paprika, salt, and pepper over the carrot sticks. Toss the carrots gently to distribute the seasonings evenly.
- Preheat the air fryer to 400°F (200°C) for about 3 minutes.
- Arrange the seasoned carrot sticks in a single layer in the air fryer basket, avoiding overcrowding. You may need to cook in batches depending on your air fryer size.
- Cook the carrot fries for 12-15 minutes, shaking the basket or turning the fries halfway through cooking to ensure even browning.
- Check for desired crispiness. Carrots should be golden brown and slightly crisp on the outside, tender on the inside.
- Remove from air fryer, let cool for 2-3 minutes, and serve immediately as a healthy side dish or snack.
Tips
- Size Matters: Cut your carrot sticks as uniformly as possible to ensure even cooking and maximum crispiness.
- Don't Overcrowd: Always arrange carrot fries in a single layer with some space between them. Overcrowding will steam the carrots instead of creating that desirable crisp exterior.
- Shake and Rotate: Halfway through cooking, shake the basket or flip the carrots to guarantee even browning and prevent burning.
- Seasoning Hack: Experiment with different spices like garlic powder, cumin, or dried herbs to customize your flavor profile.
- Fresh is Best: Use fresh, firm carrots for the best texture and flavor. Avoid carrots that are soft or have begun to wilt.
- Serving Suggestion: Pair with a quick dipping sauce like garlic aioli or spicy sriracha mayo to elevate your carrot fry experience.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 12g
Protein: 1g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
