Indulge in the creamy comfort of mashed potatoes without the guilt! Our "Mashed Potatoes Low Fat" recipe is not only a delicious addition to your dinner table but also a healthier alternative that will leave you feeling satisfied. With just a few simple ingredients and minimal prep time, you can whip up this classic American side dish that pairs perfectly with any main course. Whether you’re hosting a family gathering or simply craving a comforting meal, these fluffy, flavorful mashed potatoes are sure to impress. Read on to discover how to create this delightful dish that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 pounds potatoes
- 1/2 cup low-fat milk
- 1/4 cup low-fat sour cream
- Salt to taste
- Pepper to taste
Instructions
- Begin by selecting 2 pounds of potatoes. Yukon Gold or Russet potatoes are ideal for making creamy mashed potatoes. Wash the potatoes thoroughly under running water to remove any dirt or debris.
- Peel the potatoes using a vegetable peeler or a knife. Once peeled, cut the potatoes into uniform chunks, approximately 1 to 2 inches in size. This will help them cook evenly.
- Place the potato chunks into a large pot and cover them with cold water. Add a pinch of salt to the water to enhance the flavor of the potatoes as they cook.
- Bring the pot of water to a boil over high heat. Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender. You can check their doneness by piercing them with a fork; they should break apart easily.
- While the potatoes are cooking, prepare your other ingredients. Measure out 1/2 cup of low-fat milk and 1/4 cup of low-fat sour cream. Set these aside for later use.
- Once the potatoes are cooked, drain them in a colander and return them to the pot. Allow them to sit for a minute to let any excess moisture evaporate.
- Using a potato masher or a hand mixer, begin mashing the potatoes to your desired consistency. For a creamier texture, you can use a hand mixer on low speed.
- Gradually add the low-fat milk and low-fat sour cream to the mashed potatoes, stirring continuously until everything is well combined and the potatoes are creamy. Adjust the amount of milk based on your preferred texture.
- Season the mashed potatoes with salt and pepper to taste. Start with a small amount and adjust as necessary, tasting as you go to ensure the flavors are balanced.
- Once seasoned to your liking, serve the mashed potatoes warm. They can be a delicious side dish to accompany a variety of main courses, such as grilled chicken, turkey, or roasted vegetables.
- Enjoy your low-fat mashed potatoes!
Tips
- Choose the Right Potatoes: For the best texture, opt for Yukon Gold or Russet potatoes. They have the right starch content to create that creamy consistency we all love.
- Uniform Cuts: Cut your potatoes into uniform chunks (about 1 to 2 inches) to ensure they cook evenly and become tender at the same time.
- Start with Cold Water: Always place your potato chunks in cold water before bringing it to a boil. This helps them cook more evenly and prevents the outside from becoming mushy before the inside is done.
- Don’t Overcook: Keep an eye on your potatoes while they simmer. Overcooking can lead to watery mashed potatoes, so aim for fork-tender potatoes that break apart easily.
- Mash to Your Liking: Use a potato masher for a rustic texture or a hand mixer for a creamier finish. Adjust the mixing speed based on your desired consistency.
- Adjust the Creaminess: Feel free to tweak the amount of low-fat milk and sour cream to achieve your perfect creamy texture. Start with less and add more as needed.
- Season Gradually: When adding salt and pepper, start with a small amount and taste as you go. This ensures you achieve the perfect balance of flavors.
- Serve Warm: Mashed potatoes are best enjoyed warm, so serve them immediately after preparing for the best taste and texture.
- Pairing Ideas: These low-fat mashed potatoes make a fantastic side for grilled chicken, turkey, or roasted vegetables, making your meal both hearty and healthy.
- Leftover Magic: If you have leftovers, they can be transformed into potato cakes or used as a filling for shepherd's pie. Get creative!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 5g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
