Imagine a dish that transforms simple ingredients into a symphony of flavors, where earthy farro dances with vibrant kale, creamy goat cheese melts luxuriously, and sweet dried figs add a surprising twist. This Fig Goat Cheese and Kale Farro Bowl isn't just a meal—it's a gourmet experience that will revolutionize your lunch routine, packed with nutrients, texture, and an irresistible combination of tastes that will make your taste buds sing!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup farro
- 2 cups kale, chopped
- 1/2 cup goat cheese, crumbled
- 1/2 cup dried figs, sliced
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold water to remove any debris or excess starch.
- In a medium saucepan, combine the farro with 3 cups of water. Bring to a boil over high heat, then reduce to a simmer and cover. Cook for approximately 20 minutes or until the farro is tender but still has a slight bite.
- While the farro is cooking, wash and chop the kale into bite-sized pieces, removing any tough stems.
- In a large skillet, heat olive oil over medium heat. Add the chopped kale and sauté for 3-4 minutes until it becomes slightly wilted and bright green.
- Slice the dried figs into thin strips, creating delicate, sweet morsels for the bowl.
- Once the farro is cooked, drain any excess water and transfer to a large mixing bowl.
- Add the sautéed kale to the farro and gently mix to combine.
- Drizzle balsamic vinegar over the farro and kale mixture, tossing to ensure even coating.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Divide the farro and kale mixture between two serving bowls.
- Top each bowl with crumbled goat cheese and sliced dried figs.
- Serve immediately while the farro is still warm, allowing the goat cheese to slightly melt and create a creamy texture.
Tips
- • Rinse your farro thoroughly to remove excess starch and ensure a perfect, fluffy texture • Use fresh, crisp kale and remove tough stems for the best eating experience • Toast the farro briefly in a dry pan before cooking to enhance its nutty flavor • Don't overcook the kale—aim for bright green and slightly wilted to retain nutrients • Choose high-quality goat cheese for maximum creaminess • Let the balsamic vinegar be your flavor enhancer, but add gradually to control tanginess • For extra richness, consider toasting the dried figs lightly before adding them • Serve immediately to enjoy the optimal temperature and cheese meltiness
Nutrition Facts
Calories: 420kcal
Carbohydrates: 65g
Protein: 15g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 25mg
