Imagine a dish that transports you straight to the sun-drenched coastlines of Italy with just one bite - our Grilled Tuna with Borlotti, Onion Pickles, and Pepper Mustard is that culinary escape! This isn't just another seafood recipe; it's a symphony of bold flavors, textures, and Mediterranean-inspired elegance that will elevate your home cooking from ordinary to extraordinary. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality meal, this recipe promises a gourmet experience that's surprisingly simple to create.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 tuna steaks
- 1 can borlotti beans, drained
- 1/2 cup pickled onions
- 2 tablespoons pepper mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Drain the can of borlotti beans and rinse them under cold water to remove any excess salt or brine. Pat them dry with a paper towel.
- In a small bowl, combine the drained borlotti beans and pickled onions. Gently mix them together and set aside to allow the flavors to meld.
- Preheat your grill or grill pan over medium-high heat. While the grill is heating, brush the tuna steaks with olive oil and season both sides generously with salt and pepper.
- Once the grill is hot, place the tuna steaks on it. Grill for about 2-3 minutes on each side for medium-rare, or longer if you prefer your tuna cooked more. Avoid overcooking, as tuna can become dry.
- While the tuna is grilling, prepare the pepper mustard. If you have a store-bought version, you can use it directly. If you prefer homemade, mix equal parts of mustard and finely chopped roasted red peppers in a bowl.
- Once the tuna steaks are cooked to your liking, remove them from the grill and let them rest for a minute. This helps retain their juices.
- To serve, place a tuna steak on each plate. Top with a generous spoonful of the borlotti bean and pickled onion mixture. Drizzle the pepper mustard over the top for added flavor.
- Garnish with fresh herbs if desired, and serve immediately while the tuna is warm. Enjoy your Grilled Tuna with Borlotti, Onion Pickles, and Pepper Mustard!
Tips
- Choose high-quality, fresh tuna steaks with a rich, deep color for the best flavor and texture.
- Let your tuna steaks come to room temperature before grilling to ensure even cooking.
- Use a hot grill or grill pan to achieve those beautiful sear marks and lock in the tuna's natural juices.
- For perfectly cooked tuna, aim for medium-rare - the fish should still be pink in the center.
- Don't overcrowd your grill to maintain consistent heat and prevent steaming instead of grilling.
- Allow the tuna to rest for 1-2 minutes after grilling to redistribute the internal juices.
- Experiment with homemade pepper mustard by roasting your own peppers for an extra layer of flavor.
Nutrition Facts
Calories: 400kcal
Carbohydrates: 29g
Protein: 53g
Fat: 9g
Saturated Fat: g
Cholesterol: 100mg
