Imagine a dinner that transforms your kitchen into a gourmet Asian restaurant, with minimal effort and maximum flavor! This baked teriyaki salmon and vegetables recipe is your ticket to an incredible meal that looks impressive, tastes phenomenal, and comes together in just 35 minutes. Whether you're a busy professional, a home cook looking to elevate your dinner game, or simply craving a healthy and delicious meal, this recipe promises to be your new go-to weeknight wonder.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tbsp sesame seeds
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- In a mixing bowl, combine the teriyaki sauce and salmon fillets. Ensure that each fillet is well-coated with the sauce. Allow them to marinate for about 5 minutes while you prepare the vegetables.
- Wash and chop the mixed vegetables into bite-sized pieces. You can use a mix of broccoli florets, sliced bell peppers, and carrot sticks for a colorful presentation.
- Spread the mixed vegetables evenly on one side of the prepared baking sheet. Drizzle a little olive oil over the vegetables and season with salt and pepper to taste. Toss them gently to coat.
- Place the marinated salmon fillets on the other side of the baking sheet, skin-side down. Pour any remaining teriyaki sauce over the salmon fillets for added flavor.
- Sprinkle sesame seeds evenly over both the salmon and the vegetables to enhance flavor and presentation.
- Transfer the baking sheet to the preheated oven and bake for approximately 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender but still crisp.
- Once cooked, remove the baking sheet from the oven and let it cool for a minute. Garnish the salmon and vegetables with chopped green onions for a fresh touch.
- Serve the baked teriyaki salmon and vegetables hot, drizzling any leftover teriyaki sauce over the top if desired. Enjoy your meal!
Tips
- Choose Fresh Salmon: Select salmon fillets with vibrant color and firm texture for the best results.
- Marinating Magic: Don't skip the 5-minute marination - it helps the teriyaki sauce penetrate the fish and adds incredible depth of flavor.
- Vegetable Uniformity: Cut vegetables into similar-sized pieces to ensure even cooking and a beautiful presentation.
- Sesame Seed Secret: Toasting sesame seeds lightly before sprinkling can enhance their nutty flavor.
- Avoid Overcooking: Salmon is best when it's just cooked through and still moist. Use a fork to check - it should flake easily but still look juicy.
- Optional Flavor Boosters: Consider adding minced garlic or ginger to your teriyaki marinade for extra complexity.
- Serving Suggestion: Serve over steamed rice or cauliflower rice for a complete meal that's both nutritious and satisfying.
Nutrition Facts
Calories: 146kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
