Dive into the vibrant flavors of India with our mouthwatering Chicken Tikka Masala Traybake! This one-pan wonder is not only a feast for the senses but also a time-saver, perfect for busy weeknights. With tender chicken marinated in aromatic spices, nestled on a bed of colorful vegetables, and smothered in a creamy tomato sauce, this dish promises to transport your taste buds straight to the streets of Delhi. Ready to impress your family or guests with minimal effort? Read on to discover how to create this delightful recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 600g chicken breast, diced
- 2 tablespoons tikka masala paste
- 1 red onion, sliced
- 1 bell pepper, sliced
- 400g canned tomatoes
- 200ml cream
- Salt and pepper to taste
- Fresh coriander for garnish
- Rice or naan for serving
Instructions
- Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine diced chicken breast with tikka masala paste. Ensure each chicken piece is evenly coated with the spice paste. Let marinate for 10 minutes to allow flavors to penetrate the meat.
- Slice red onion and bell pepper into even, thin strips. Spread these vegetables across the prepared baking tray, creating an even base.
- Arrange marinated chicken pieces on top of the vegetables, ensuring they are spread out in a single layer for even cooking.
- Pour canned tomatoes over the chicken and vegetables. Season with salt and freshly ground black pepper to enhance the flavors.
- Place the tray in the preheated oven and bake for 35-40 minutes, or until chicken is fully cooked and reaches an internal temperature of 75°C (165°F).
- In the last 5 minutes of cooking, drizzle cream over the dish to create a rich, creamy sauce. Return to oven to heat through.
- Remove from oven and let rest for 5 minutes. Garnish with freshly chopped coriander leaves.
- Serve hot with steamed basmati rice or warm naan bread to soak up the delicious sauce.
Tips
- Marinate for Maximum Flavor: Allow the chicken to marinate for a full 30 minutes if you have the time. This extra step will deepen the flavors and make the chicken even more tender.
- Customize Your Veggies: Feel free to add other vegetables like zucchini or carrots to the traybake for added nutrition and color. Just ensure they are cut into similar sizes for even cooking.
- Check Chicken Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F) for safe consumption.
- Creamy Sauce Variation: For a lighter version, substitute half of the cream with Greek yogurt. This will still give you a creamy texture while reducing calories.
- Serve with Style: Enhance your presentation by garnishing with additional coriander and serving with lemon wedges for a zesty kick. Pair with fluffy basmati rice or warm naan to soak up that delicious sauce!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 35g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 120mg
