Get ready to fire up your grill and tantalize your taste buds with these mouthwatering Beef Tenderloin Kebabs with Green Peppers and Onions! Perfectly marinated and bursting with flavor, these kebabs are not just a meal—they're an experience that will have your friends and family begging for seconds. In just 30 minutes, you can transform simple ingredients into a gourmet dish that’s ideal for summer barbecues or cozy weeknight dinners. Ready to impress? Let’s dive into the delicious details of this irresistible recipe!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb beef tenderloin, cubed
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Skewers
Instructions
- Prepare the beef tenderloin by cutting it into uniform 1-inch cubes, ensuring each piece is roughly the same size for even cooking.
- In a medium mixing bowl, combine soy sauce, olive oil, salt, and pepper to create a marinade. Whisk the ingredients together until well blended.
- Add the cubed beef tenderloin to the marinade, ensuring each piece is thoroughly coated. Cover and let marinate in the refrigerator for at least 15 minutes, or up to 2 hours for deeper flavor.
- While the beef is marinating, prepare the green bell pepper and onion by cutting them into similar-sized pieces that will fit comfortably on skewers.
- If using wooden skewers, soak them in water for 30 minutes prior to grilling to prevent burning.
- Preheat your grill or grill pan to medium-high heat, around 400-450°F.
- Thread the marinated beef cubes, green pepper pieces, and onion pieces alternately onto the skewers, leaving a small space between each ingredient for even cooking.
- Brush the assembled kebabs lightly with additional olive oil to prevent sticking.
- Place the kebabs on the preheated grill and cook for 4-5 minutes per side, rotating to ensure even char and a medium-rare to medium doneness.
- Remove kebabs from the grill and let rest for 3-4 minutes to allow juices to redistribute.
- Serve hot, optionally garnished with fresh herbs like parsley or cilantro, and accompanied by rice, salad, or grilled vegetables.
Tips
- Uniform Cubes: For even cooking, ensure your beef tenderloin is cut into uniform 1-inch cubes. This will help each piece cook at the same rate, resulting in perfectly tender kebabs.
- Marinate for Flavor: Allow the beef to marinate for at least 15 minutes, but for maximum flavor, aim for 2 hours. This extra time lets the soy sauce and olive oil penetrate the meat, enhancing its taste.
- Soak Wooden Skewers: If you're using wooden skewers, soak them in water for 30 minutes before grilling. This prevents them from burning and ensures your kebabs stay intact.
- Grill Temperature: Preheat your grill or grill pan to medium-high heat (400-450°F). This high temperature is key to achieving a nice char on the outside while keeping the inside juicy.
- Leave Space on Skewers: When threading your ingredients onto the skewers, leave a small space between each piece. This allows for better heat circulation and more even cooking.
- Rest Before Serving: After grilling, let the kebabs rest for 3-4 minutes. This step is crucial as it allows the juices to redistribute, making each bite succulent and flavorful.
- Garnish for Presentation: Elevate your dish by garnishing with fresh herbs like parsley or cilantro. Not only does it add a pop of color, but it also enhances the flavor profile of your kebabs.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 90mg
