Get ready to transform your salad game with a mouthwatering Warm Bean and Arugula Salad that will make your taste buds dance and your dinner guests beg for the recipe! This isn't just another boring salad – it's a flavor-packed, protein-rich dish that proves healthy eating can be absolutely irresistible. In just 25 minutes, you'll create a restaurant-worthy meal that's both comforting and surprisingly elegant, perfect for those nights when you want something quick, nutritious, and absolutely delicious.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 2 cups arugula
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing the cannellini beans thoroughly, halving the cherry tomatoes, and thinly slicing the red onion.
- Heat olive oil in a large skillet over medium heat. Add the drained cannellini beans and sauté for 4-5 minutes, stirring occasionally, until they are lightly golden and heated through.
- Add the thinly sliced red onions to the skillet and cook for an additional 2-3 minutes until the onions become slightly translucent and soft.
- Remove the skillet from heat and immediately add the halved cherry tomatoes, stirring gently to warm them slightly without breaking them down.
- Drizzle lemon juice over the bean mixture and season with salt and freshly ground black pepper to taste, tossing to combine all ingredients evenly.
- Place fresh arugula in a large serving bowl and pour the warm bean mixture over the top, gently tossing to slightly wilt the arugula leaves.
- Serve immediately while the beans are still warm, ensuring the arugula remains crisp and fresh.
Tips
- • For the best flavor, use freshly ground black pepper and high-quality olive oil • Make sure to drain and rinse the cannellini beans thoroughly to remove any excess sodium • Don't overcook the beans – you want them golden, not mushy • Use fresh, crisp arugula for the best texture and peppery flavor • Serve immediately to enjoy the contrast between the warm beans and fresh arugula • For extra flavor, consider adding a sprinkle of crumbled feta cheese or toasted pine nuts • If you prefer a bit more heat, add a pinch of red pepper flakes when seasoning • Choose ripe, sweet cherry tomatoes for the best burst of freshness in the salad
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
