Are you craving crispy, golden chicken without the guilt of traditional fried dishes? Get ready to revolutionize your dinner with this mouthwatering Low Carb Keto Oven Fried Chicken that delivers maximum flavor and zero compromise! This recipe transforms ordinary chicken thighs into a crispy, crunchy masterpiece that will make you forget all about greasy fast-food alternatives. Perfect for keto dieters and food lovers alike, this dish proves that healthy eating can be incredibly delicious and satisfying.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or a wire rack for optimal crispiness.
- In a shallow mixing bowl, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a uniform breading mixture.
- In a separate bowl, crack and whisk the eggs until well blended, creating an egg wash for coating the chicken.
- Pat the chicken thighs dry with paper towels to remove excess moisture, which helps the breading adhere better.
- Dip each chicken thigh first into the whisked eggs, ensuring complete coverage, then transfer to the almond flour mixture and coat evenly, pressing the breading gently to help it stick.
- Place the breaded chicken thighs on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Lightly spray or brush the chicken with olive oil to help achieve a golden, crispy exterior.
- Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
- Remove from the oven and let the chicken rest for 5 minutes before serving to allow juices to redistribute.
- Serve hot with a side of low-carb vegetables or a fresh salad.
Tips
- Pat your chicken thighs completely dry before breading to ensure the almond flour mixture sticks perfectly and creates an ultra-crispy coating.
- Use a wire rack or parchment-lined baking sheet to allow air circulation, which helps achieve maximum crispiness from all angles.
- Don't overcrowd the baking sheet - give each chicken thigh enough space to ensure even cooking and crisp edges.
- For an extra golden finish, lightly spray or brush olive oil on the chicken before baking to enhance browning.
- Always use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
- Let the chicken rest for 5 minutes after cooking to help redistribute juices and maintain maximum tenderness.
- Experiment with different spices in your almond flour mixture to customize the flavor profile to your liking.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 4g
Protein: 32g
Fat: 27g
Saturated Fat: 7g
Cholesterol: 195mg
