Are you ready to elevate your burger game with a healthy twist? These mouthwatering Turkey Burgers with Spinach are not only packed with flavor but also incredibly nutritious! In just 25 minutes, you can whip up a delightful meal that’s perfect for a weeknight dinner or a weekend barbecue. Imagine sinking your teeth into a juicy turkey patty, enriched with fresh spinach and topped with creamy avocado and zesty salsa—your taste buds will thank you! Dive into this recipe and discover how easy it is to create a deliciously satisfying burger that’s both wholesome and indulgent!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat burger buns
- Avocado and salsa for serving
Instructions
- Begin by gathering all your ingredients: 1 pound of ground turkey, 1 cup of fresh spinach (chopped), 1/4 cup of breadcrumbs, 1 egg, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 4 whole wheat burger buns, avocado, and salsa for serving.
- In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, egg, salt, and black pepper. Use your hands or a fork to mix the ingredients together until well combined. Be careful not to overmix, as this can make the burgers tough.
- Once the mixture is well combined, divide it into four equal portions. Shape each portion into a patty, about 3/4 inch thick. Make a slight indentation in the center of each patty to help them cook evenly and prevent them from puffing up.
- Preheat a grill or skillet over medium heat. If using a skillet, you can add a small amount of olive oil to prevent sticking.
- Once the grill or skillet is hot, place the turkey patties on it. Cook for about 5-7 minutes on one side, or until they are golden brown and release easily from the cooking surface.
- Flip the patties and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C). This ensures that the turkey is fully cooked and safe to eat.
- While the burgers are cooking, you can prepare your toppings. Slice the avocado and have the salsa ready for serving.
- Once the turkey burgers are cooked, remove them from the heat and let them rest for a couple of minutes. This helps retain their juices.
- To assemble the burgers, place each turkey patty on a whole wheat burger bun. Top with slices of avocado and a generous spoonful of salsa.
- Serve the turkey burgers warm with your choice of side dishes, such as a salad or sweet potato fries. Enjoy your delicious and healthy turkey burgers with spinach!
Tips
- Don’t Overmix: When combining the ingredients for your turkey patties, mix just until everything is incorporated. Overmixing can lead to tough burgers, so be gentle!
- Indent the Patties: Make a slight indentation in the center of each patty before cooking. This helps them cook evenly and prevents puffing up, ensuring a perfectly shaped burger every time.
- Preheat Properly: Whether you’re grilling or using a skillet, make sure it’s hot before adding the patties. This will give you a nice sear and help lock in the juices.
- Check the Temperature: Use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (75°C). This guarantees they are safe to eat while remaining juicy.
- Rest Before Serving: Allow the cooked burgers to rest for a couple of minutes after cooking. This step helps the juices redistribute, making each bite tender and flavorful.
- Customize Your Toppings: Feel free to get creative with your toppings! Besides avocado and salsa, try adding fresh herbs, cheese, or your favorite condiments for an extra flavor boost.
- Pair with Healthy Sides: Serve your turkey burgers with a side of sweet potato fries or a fresh salad to keep the meal balanced and nutritious.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 120mg
