Imagine biting into a wrap so vibrant, so nutritious, and so deliciously fresh that it makes every other lunch option look boring. These Rainbow Chard Hummus Wraps aren't just a meal—they're a culinary adventure that transforms simple ingredients into a masterpiece of flavor and health. Perfect for vegans, health enthusiasts, and anyone craving a quick, stunning lunch that looks like it came straight from a gourmet kitchen!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 wraps
Ingredients
- 4 large rainbow chard leaves
- 1 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/4 cup red bell pepper, sliced
Instructions
- Carefully wash the rainbow chard leaves under cool running water, gently patting them dry with clean kitchen towels to remove excess moisture.
- Trim the thick stem bottoms of the chard leaves, creating a flat surface that will make wrapping easier. Use a sharp knife to carefully remove the thickest part of the stem while keeping the leaf intact.
- Lay each chard leaf flat on a clean cutting board with the inner side facing upward, creating a smooth surface for filling.
- Spread approximately 1/4 cup of hummus evenly across the lower third of each chard leaf, leaving a small border around the edges to prevent overflow during wrapping.
- Distribute the shredded carrots, cucumber slices, and red bell pepper evenly across the hummus layer, creating a colorful and balanced vegetable distribution.
- Carefully fold the bottom edge of the chard leaf up and over the filling, then gently fold in the side edges to create a secure wrap.
- Continue rolling the wrap tightly from the bottom upward, ensuring the filling remains compact and the wrap holds its shape.
- Place the completed wraps seam-side down on a serving plate to help maintain their structure.
- Optional: Slice the wraps diagonally in half for easier handling and more attractive presentation.
- Serve immediately at room temperature, enjoying the fresh and vibrant flavors of the rainbow chard and vegetable filling.
Tips
- Choose the freshest rainbow chard leaves possible - look for crisp, bright leaves without wilting or brown spots.
- Pat the chard leaves completely dry after washing to prevent soggy wraps.
- If the chard stems are too thick, you can briefly blanch them in boiling water for 30 seconds to make them more pliable.
- For extra flavor, consider adding a sprinkle of za'atar or a drizzle of olive oil before rolling your wrap.
- Prep all ingredients beforehand to make assembly quick and smooth.
- If serving later, wrap individually in parchment paper to keep them fresh and prevent them from unrolling.
- Experiment with different hummus flavors like roasted red pepper or garlic to keep things interesting!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 8g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
