Get ready to tantalize your taste buds with a dish that brings the vibrant flavors of Asia right to your kitchen! Our Garlic Sesame Chicken Stir Fry is not only quick and easy to prepare, but it also packs a punch with its aromatic garlic, crunchy vegetables, and nutty sesame oil. In just 25 minutes, you can whip up a meal that’s perfect for busy weeknights or impressing guests at your next dinner party. The best part? It’s a healthy and colorful dish that your whole family will love! Dive into this recipe and discover how to create a stir-fry that’s bursting with flavor and nutrition!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (snap peas, bell peppers, carrots)
- 3 cloves garlic, minced
- 2 tbsp sesame oil
- 1/4 cup soy sauce
- 1 tbsp sesame seeds
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin, even strips, approximately 1/4 inch thick to ensure quick and uniform cooking.
- Wash and chop mixed vegetables into bite-sized pieces: julienne bell peppers, slice carrots diagonally, and trim snap peas to maintain their crisp texture.
- Mince garlic cloves finely to release their aromatic flavors and ensure even distribution throughout the dish.
- Season sliced chicken with salt and pepper, gently tossing to coat each piece evenly.
- Heat a large wok or wide skillet over high heat, adding sesame oil and allowing it to become shimmering hot.
- Add chicken to the hot oil, spreading pieces in a single layer to promote proper browning and prevent steaming.
- Stir-fry chicken for 3-4 minutes, constantly moving to achieve golden edges and ensure thorough cooking.
- Add minced garlic and mixed vegetables, continuing to stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.
- Pour soy sauce over the chicken and vegetables, tossing quickly to coat and create a glossy, flavorful coating.
- Sprinkle sesame seeds over the stir-fry, giving a final toss to distribute seeds and complete the cooking process.
- Remove from heat and transfer to a serving platter, ensuring even distribution of chicken and vegetables.
- Garnish with additional sesame seeds and serve immediately with steamed rice or noodles for a complete meal.
Tips
- Prep Ahead: To make your cooking process even smoother, chop your vegetables and slice the chicken breast ahead of time. This will help you have everything ready to go when it’s time to cook.
- High Heat is Key: Stir-frying requires high heat to achieve that perfect sear on the chicken and maintain the crispness of the vegetables. Make sure your wok or skillet is hot before adding the oil.
- Don’t Overcrowd the Pan: If you have a lot of ingredients, consider cooking in batches. Overcrowding can lead to steaming instead of stir-frying, preventing that delicious browning.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Broccoli, zucchini, or even baby corn work wonderfully in this stir-fry!
- Serve Fresh: For the best flavor and texture, serve your stir-fry immediately after cooking. It pairs beautifully with steamed rice or noodles for a complete meal.
- Add Some Heat: If you like a little spice, consider adding red pepper flakes or a splash of sriracha when tossing in the soy sauce.
- Garnish for Appeal: Don’t forget to sprinkle extra sesame seeds on top before serving. It adds a lovely touch and enhances the dish’s presentation!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
