Are you ready to elevate your dinner game with a dish that's as simple as it is scrumptious? Look no further than these Baked Boneless Skinless Chicken Thighs! In just 40 minutes, you can create a mouthwatering meal that will have everyone at the table asking for seconds. With a crispy exterior and juicy interior, this recipe is packed with flavor thanks to a delightful blend of garlic and paprika. Whether you're a busy parent or a culinary novice, this dish is perfect for any occasion. Get ready to impress your family and friends with a chicken dinner that's anything but ordinary!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to achieve a nice golden brown color on the chicken thighs.
- While the oven is preheating, prepare the chicken thighs. Pat them dry with paper towels to remove any excess moisture. This step is important for achieving a crispy exterior.
- In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Stir the mixture until well combined to create a flavorful marinade.
- Add the chicken thighs to the bowl with the marinade. Use your hands or a spatula to coat each thigh evenly with the oil and spice mixture. Ensure that every piece is well covered for maximum flavor.
- Once the chicken is well coated, transfer the thighs to a baking dish or a rimmed baking sheet. Arrange them in a single layer to ensure even cooking.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear. This ensures that the chicken is fully cooked and safe to eat.
- Halfway through the cooking time, you can optionally flip the chicken thighs to promote even browning and crispiness on both sides.
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute within the meat, making it more tender and juicy.
- After resting, slice or serve the chicken thighs whole. Pair them with your favorite sides, such as roasted vegetables, rice, or a fresh salad for a complete meal.
- Enjoy your delicious baked boneless skinless chicken thighs!
Tips
- Pat Dry for Crispiness: Make sure to pat the chicken thighs dry with paper towels before marinating. This helps achieve that coveted crispy texture when baked.
- Marinate Well: For maximum flavor, let the chicken thighs marinate in the olive oil and spice mixture for at least 15 minutes, or even longer if you have time. This will enhance the taste significantly.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
- Don’t Overcrowd the Pan: Arrange the chicken thighs in a single layer in the baking dish. Overcrowding can lead to steaming instead of roasting, which prevents that crispy skin from forming.
- Rest Before Serving: Allow the chicken to rest for about 5 minutes after baking. This resting period lets the juices redistribute, resulting in a more tender and flavorful bite.
- Pair with Sides: Serve your chicken thighs with delicious sides like roasted vegetables, fluffy rice, or a crisp salad to create a balanced and satisfying meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 0g
Protein: 26g
Fat: 17g
Saturated Fat: g
Cholesterol: 125mg
