Imagine a dish that perfectly balances the crisp sweetness of fresh apples with the vibrant crunch of garden vegetables, all dancing together in a sizzling wok of Asian-inspired magic. This Apple Vegetable Stir Fry isn't just a recipe—it's a culinary adventure that will revolutionize your weeknight dinner routine, offering a quick, healthy, and incredibly delicious meal that takes just 25 minutes from start to finish!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 apple, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and slicing the vegetables and apple into uniform thin strips. Mince the fresh ginger finely.
- Heat olive oil in a large wok or wide skillet over medium-high heat until the oil shimmers and becomes hot.
- Add minced ginger to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning and release its aromatic flavors.
- First add broccoli florets and bell peppers to the wok, stir-frying for 3-4 minutes until they begin to soften but remain crisp.
- Add zucchini slices and continue stir-frying for another 2-3 minutes, maintaining high heat and constant movement.
- Gently fold in apple slices and cook for an additional 1-2 minutes, being careful not to overcook them to maintain their fresh texture.
- Pour soy sauce over the vegetables, tossing quickly to ensure even coating and flavor distribution.
- Season with salt and pepper to taste, giving a final quick stir to blend all ingredients.
- Remove from heat immediately and transfer to serving plates, ensuring vegetables remain vibrant and crisp.
Tips
- Prep is Key: Slice all vegetables and apples to uniform thickness to ensure even cooking and a professional presentation.
- High Heat is Essential: Use a wok or wide skillet and keep the heat high to achieve that classic stir-fry sear and prevent vegetables from becoming soggy.
- Order Matters: Add harder vegetables like broccoli and bell peppers first, then softer ingredients like zucchini and apples to maintain perfect texture.
- Keep it Moving: Constant stirring prevents burning and helps ingredients cook evenly while preserving their vibrant colors and crisp texture.
- Don't Overcook Apples: Add apple slices last and cook briefly to maintain their fresh flavor and prevent them from turning mushy.
- Season Wisely: Add soy sauce at the end of cooking to prevent burning and ensure maximum flavor absorption.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 15g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
