Are you tired of boring vegetarian dishes that lack excitement? Get ready to transform your meal game with these irresistible Carrot Spinach Croquettes that are not just healthy, but incredibly delicious! Packed with vibrant vegetables, crispy exterior, and bursting with flavor, these croquettes are about to become your new favorite go-to recipe. Whether you're a veggie lover, a health-conscious foodie, or simply someone looking for a quick and impressive dish, these croquettes will make you fall in love with plant-based cooking all over again!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups grated carrots
- 2 cups fresh spinach, chopped
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by thoroughly washing the spinach and grating the carrots. Ensure excess moisture is removed from grated carrots by pressing with a clean kitchen towel.
- In a large mixing bowl, combine grated carrots, chopped spinach, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix ingredients thoroughly until they form a cohesive mixture that can be easily shaped.
- Using clean hands, form the mixture into small oval or round croquette shapes, approximately 2-3 inches in diameter. Press firmly to ensure the croquettes hold their shape.
- Heat a large non-stick skillet or griddle over medium heat. Add a small amount of olive oil to prevent sticking.
- Carefully place the formed croquettes into the heated skillet, cooking for 4-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
- Once croquettes are evenly browned and crisp, remove from heat and place on a paper towel-lined plate to absorb excess oil.
- Let the croquettes rest for 2-3 minutes before serving. Optionally, garnish with fresh herbs like parsley or serve with a yogurt-based dipping sauce.
Tips
- Moisture is Key: Make sure to thoroughly squeeze out excess water from grated carrots and chopped spinach. Too much moisture can make your croquettes fall apart during cooking.
- Binding Matters: If your mixture seems too loose, add an extra handful of breadcrumbs or a bit more egg to help the croquettes hold their shape.
- Even Cooking: Use a non-stick skillet and maintain medium heat to ensure a golden, crispy exterior without burning.
- Don't Overcrowd: Cook croquettes in batches to maintain proper heat and allow each piece to crisp up perfectly.
- Make Ahead Friendly: You can prepare the mixture and form croquettes in advance, storing them in the refrigerator for a few hours before cooking.
- Serving Suggestion: Pair with a cool yogurt dip or a zesty herb sauce to complement the warm, crispy croquettes.
Nutrition Facts
Calories: 116kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 93mg
