Are you ready to transform your dinner routine with a delightful twist on a classic favorite? Say goodbye to heavy carbs and hello to the light, refreshing world of zoodles! Our Zoodle Noodle Spaghetti Dinner Bowl is not only a feast for the eyes but also a guilt-free indulgence that will leave your taste buds dancing. In just 25 minutes, you can whip up this Italian-inspired dish that’s bursting with flavor and nutrients. Perfect for busy weeknights or impressing guests, this recipe is sure to become a staple in your kitchen. Dive in and discover how to create a deliciously vibrant meal that’s as satisfying as it is wholesome!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchinis, spiralized
- 2 cups marinara sauce
- 1/2 cup Parmesan cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Wash the zucchinis thoroughly under cool running water to remove any dirt or debris.
- Using a spiralizer, carefully transform the zucchinis into long, noodle-like strands, creating zoodles. Set aside on a clean kitchen towel to absorb excess moisture.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add the spiralized zucchini noodles to the skillet, gently tossing with the garlic and oil. Cook for 2-3 minutes, stirring occasionally to prevent sticking.
- Pour marinara sauce over the zoodles, stirring to coat evenly. Reduce heat to low and simmer for 3-4 minutes until the zoodles are tender but still slightly crisp.
- Season with salt and pepper to taste, ensuring the zoodles are well-seasoned.
- Remove from heat and transfer the zoodle spaghetti to serving bowls.
- Sprinkle freshly grated Parmesan cheese over each serving.
- Garnish with fresh basil leaves, torn or chopped, to add a burst of color and aromatic flavor.
- Serve immediately while hot, enjoying the light and fresh alternative to traditional pasta spaghetti.
Tips
- Choose Fresh Zucchini: For the best texture and flavor, select firm, fresh zucchinis that are free from blemishes. Smaller zucchinis tend to have a sweeter flavor and fewer seeds.
- Spiralizing Technique: If you don’t have a spiralizer, a vegetable peeler can also create thin strips of zucchini. Just be sure to slice them thinly to mimic the look and feel of traditional noodles.
- Don’t Overcook: Zoodles cook quickly! Keep an eye on them to maintain a slight crunch. Overcooking can lead to a mushy texture, which is not what you want in your spaghetti bowl.
- Enhance the Flavor: Feel free to add additional seasonings like crushed red pepper flakes or Italian herbs to the marinara sauce for an extra kick.
- Serving Suggestions: Pair your zoodle spaghetti with grilled chicken, shrimp, or sautéed vegetables for added protein and variety.
- Garnish Generously: Fresh basil not only adds a pop of color but also enhances the overall flavor profile. Don’t skimp on it!
- Meal Prep: If you're short on time, you can spiralize the zucchinis a day ahead and store them in the fridge. Just be sure to pat them dry to avoid excess moisture.Enjoy your cooking adventure with this vibrant and healthy dish!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 6g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
