Are you ready to take your taste buds on a vibrant culinary journey? This Middle Eastern Chopped Salad is not just a side dish – it's a celebration of fresh ingredients, bold flavors, and Mediterranean sunshine packed into every single bite! Imagine a colorful medley of crisp cucumbers, juicy tomatoes, and zesty herbs dancing together in a light, tangy dressing that will instantly transport you to the bustling markets of the Middle East.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup red onion, diced
- 1/2 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Wash the cucumbers and tomatoes thoroughly under cold water. Peel the red onion and chop it into small, even pieces. Rinse the parsley, shake off excess water, and chop it finely.
- Dice the cucumbers into small cubes, aiming for uniform size for even mixing. Place the diced cucumbers in a large mixing bowl.
- Next, dice the tomatoes in the same manner as the cucumbers. Add the diced tomatoes to the mixing bowl with the cucumbers.
- Take the diced red onion and add it to the bowl. The onion will add a nice crunch and flavor to the salad.
- Add the chopped parsley to the bowl. This herb will enhance the freshness of your salad.
- In a separate small bowl, prepare the dressing by combining the olive oil and lemon juice. Whisk them together until well blended.
- Pour the dressing over the chopped vegetables in the mixing bowl. Gently toss the salad using a spatula or large spoon, ensuring all ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once everything is well combined, let the salad sit for about 5 minutes to allow the flavors to meld together. This will also help the vegetables release some of their juices.
- After resting, give the salad another gentle toss. Serve immediately in individual bowls or on a large platter. Enjoy your Middle Eastern Chopped Salad as a refreshing side dish or a light meal!
Tips
- Ingredient Precision: Ensure all vegetables are cut into uniform, small dice for the best texture and even flavor distribution.
- Fresh is Best: Use the ripest, most vibrant tomatoes and the crispest cucumbers you can find. The quality of fresh produce makes a massive difference in this simple salad.
- Herb Freshness: Chop the parsley just before mixing to preserve its bright green color and intense flavor.
- Dressing Technique: Whisk the olive oil and lemon juice thoroughly to create a smooth, well-integrated dressing that coats every ingredient perfectly.
- Resting Time Matters: Let the salad sit for 5-10 minutes before serving to allow the flavors to meld and the vegetables to release their natural juices.
- Serving Suggestion: For an extra touch of authenticity, serve with warm pita bread or as a side to grilled meats.
Nutrition Facts
Calories: 145kcal
Carbohydrates: g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
