Are you on the hunt for a deliciously nutritious snack that’s as easy to make as it is to devour? Look no further! These Oatmeal Peanut Butter Protein Bites are not just a treat for your taste buds; they’re packed with wholesome ingredients that will fuel your day. In just 15 minutes, you can whip up a batch of these delightful bites that are perfect for on-the-go snacking, post-workout refueling, or a sweet indulgence without the guilt. Trust us, once you try these, you’ll be hooked!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 20 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/2 cup ground flaxseed
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine rolled oats, ground flaxseed, and chocolate chips, stirring to evenly distribute ingredients.
- In a separate microwave-safe bowl, warm peanut butter and honey for 20-30 seconds until slightly melted and easily mixable. This helps create a smoother consistency.
- Add vanilla extract to the warm peanut butter and honey mixture, stirring until thoroughly combined.
- Pour the liquid peanut butter mixture over the dry ingredients in the large mixing bowl. Use a spatula or wooden spoon to mix thoroughly, ensuring all dry ingredients are evenly coated.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make rolling easier.
- Using clean hands or a small cookie scoop, roll the mixture into compact, uniform balls approximately 1-inch in diameter.
- Place the rolled protein bites on a parchment-lined baking sheet or storage container.
- Refrigerate the protein bites for at least 1 hour to set completely. They can be stored in an airtight container in the refrigerator for up to 7 days.
Tips
- Customize Your Mix-Ins: Feel free to add your favorite nuts, seeds, or dried fruits to the mixture for added texture and flavor. Almonds, walnuts, or cranberries can elevate these bites to a whole new level!
- Adjust Sweetness: If you prefer a less sweet snack, reduce the amount of honey or substitute it with maple syrup for a different flavor profile.
- Chill for Easier Rolling: Don’t skip the refrigeration step! Allowing the mixture to firm up for 15-20 minutes makes rolling the bites much easier and helps them hold their shape better.
- Storage Tips: Keep your protein bites fresh by storing them in an airtight container in the refrigerator. They can last up to a week, but trust us, they won’t last that long!
- Make It a Family Activity: Get the kids involved in rolling the bites! It’s a fun way to spend time together and teach them about healthy snacking.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
