Are you ready to elevate your meal game with a vibrant and nourishing dish that’s as pleasing to the eyes as it is to the palate? Look no further than our Grilled Veggie Vegan Buddha Bowl! This delightful recipe combines fluffy quinoa with an array of perfectly grilled vegetables, all topped off with a luscious tahini dressing and a sprinkle of sesame seeds. In just 35 minutes, you can create a wholesome meal that not only satisfies your hunger but also fuels your body with essential nutrients. Dive into this colorful culinary adventure and discover how easy it is to whip up a bowl of goodness that will leave your taste buds dancing!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Toppings: tahini dressing, sesame seeds
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, wash and prepare vegetables: slice bell pepper into thin strips, cut zucchini into half-moon shapes, and separate broccoli into small florets.
- Preheat grill pan or outdoor grill to medium-high heat. Brush vegetables lightly with olive oil and season with salt and pepper.
- Grill vegetables in batches, turning occasionally, until they develop nice char marks and are tender-crisp (about 3-4 minutes per side).
- Fluff quinoa with a fork and divide between two serving bowls as the base.
- Arrange grilled vegetables artfully on top of quinoa, creating a colorful and appealing presentation.
- Drizzle tahini dressing over the bowl and sprinkle with sesame seeds.
- Serve immediately while vegetables are still warm, enjoying the mix of textures and flavors.
Tips
- Rinse Your Quinoa: Don’t skip this step! Rinsing quinoa thoroughly under cold water helps remove its natural coating, called saponin, which can impart a bitter taste.
- Perfectly Fluffy Quinoa: For the best texture, use a 2:1 water-to-quinoa ratio and let it simmer without lifting the lid. This ensures the quinoa cooks evenly and becomes fluffy.
- Grill with Care: Preheat your grill pan or outdoor grill to medium-high heat for optimal charring. Brush your vegetables lightly with olive oil to prevent sticking and enhance flavor.
- Color and Texture: Mix and match your vegetables for a variety of colors and textures. Feel free to add other favorites like eggplant, asparagus, or corn for extra flavor!
- Presentation Matters: When arranging your bowl, take a moment to artfully place the grilled veggies on top of the quinoa. A visually appealing dish enhances the dining experience.
- Customize Your Toppings: While tahini dressing and sesame seeds are delicious, don’t hesitate to add your favorite toppings like avocado slices, nuts, or fresh herbs for an extra flavor boost.
- Serve Warm: Enjoy your Buddha bowl immediately while the vegetables are warm for the best taste and texture.
Nutrition Facts
Calories: 402kcal
Carbohydrates: 36g
Protein: 11g
Fat: 26g
Saturated Fat: g
Cholesterol: 0mg
