Looking for a vibrant, nutritious dish that packs a protein punch and tantalizes your taste buds? Look no further than this High Protein Fiesta Salad! Bursting with fresh ingredients and zesty flavors, this Mexican-inspired salad is not only a feast for the eyes but also a wholesome meal that can be whipped up in just 20 minutes. Perfect for busy weeknights or as a show-stopping side at your next gathering, this recipe will leave your guests asking for seconds. Dive into the colorful world of this salad, and discover how easy it is to create a dish that’s as healthy as it is delicious!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup corn, cooked
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by thoroughly rinsing the black beans under cold water and draining completely. Pat beans dry with paper towels to remove excess moisture.
- If using fresh corn, cook the corn kernels by either boiling for 3-4 minutes or grilling for added smoky flavor. Allow corn to cool to room temperature.
- Dice the red bell pepper into small, uniform cubes approximately 1/4 inch in size to ensure even distribution throughout the salad.
- Cut the avocado in half, remove the pit, and carefully dice into similar-sized cubes as the bell pepper. Sprinkle with a little lime juice to prevent browning.
- Finely chop fresh cilantro, removing any tough stems and keeping the leaves and tender parts.
- In a large mixing bowl, combine the black beans, corn, diced red bell pepper, and avocado.
- In a separate small bowl, whisk together Greek yogurt, lime juice, salt, and pepper to create a creamy dressing.
- Pour the yogurt dressing over the bean and vegetable mixture, gently folding to coat all ingredients evenly.
- Sprinkle chopped cilantro on top and gently mix to distribute herbs throughout the salad.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together before serving.
- Serve chilled as a refreshing, high-protein salad that can be enjoyed as a main dish or side.
Tips
- Prep Ahead: To save time, you can prepare the ingredients in advance. Rinse and drain the black beans, cook the corn, and chop the vegetables a few hours before you plan to serve the salad.
- Fresh Corn: If you have access to fresh corn, grilling it gives a delightful smoky flavor that elevates the salad. Just be sure to let it cool before adding it to the mix.
- Avocado Care: To keep your avocado from browning, sprinkle it with lime juice right after dicing. This not only preserves its color but also enhances the flavor of the salad.
- Customize Your Ingredients: Feel free to add other ingredients like diced tomatoes, jalapeños, or even some shredded cheese for an extra kick. This salad is versatile and can be tailored to your taste.
- Chill for Flavor: Allow the salad to chill in the refrigerator for at least 10-15 minutes before serving. This resting time lets the flavors meld beautifully, creating a more delicious dish.
- Serving Suggestions: This salad can be enjoyed on its own or served as a filling topping for tacos or burritos. It’s a great way to add protein and freshness to your meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
