Craving a guilt-free, protein-packed dessert that tastes like pure indulgence but takes only 5 minutes to prepare? Get ready to meet your new obsession: the Easy Vanilla Protein Pudding! This creamy, dreamy treat is not just a dessert—it's a nutritional powerhouse that will satisfy your sweet tooth while fueling your body with high-quality protein and essential nutrients. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves delicious, healthy treats, this recipe is about to become your new go-to comfort food.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Gather all ingredients and a medium-sized mixing bowl. Ensure all ingredients are at room temperature for best blending results.
- Pour the almond milk into the mixing bowl, creating a smooth liquid base for the pudding.
- Add the vanilla protein powder to the almond milk, using a whisk to blend thoroughly until no lumps remain. Mix for approximately 30-45 seconds to ensure complete incorporation.
- Sprinkle the chia seeds into the mixture, stirring continuously to prevent clumping and distribute seeds evenly.
- Add maple syrup and vanilla extract, gently stirring to combine all ingredients until the mixture is uniform in color and consistency.
- Cover the bowl with plastic wrap or transfer to a sealed container, then refrigerate for at least 2 hours or overnight to allow chia seeds to expand and create a pudding-like texture.
- Before serving, give the pudding a gentle stir to redistribute any settled ingredients. If the pudding is too thick, add a small amount of almond milk to reach desired consistency.
- Serve chilled, optionally garnishing with fresh berries, sliced almonds, or a light dusting of cinnamon for added flavor and visual appeal.
Tips
- Temperature Matters: Always use room temperature ingredients to ensure smooth blending and prevent lumps in your pudding.
- Whisk with Purpose: When mixing protein powder, use a vigorous whisking technique for 30-45 seconds to completely dissolve the powder and create a silky texture.
- Chia Seed Technique: Stir chia seeds continuously while adding them to prevent clumping and ensure even distribution.
- Chilling is Key: Allow at least 2 hours of refrigeration to let chia seeds fully expand and create the perfect pudding consistency.
- Customize Your Creation: Experiment with toppings like fresh berries, sliced almonds, or a sprinkle of cinnamon to elevate your pudding's flavor and presentation.
- Consistency Control: If the pudding becomes too thick, simply add a splash of almond milk to achieve your desired texture.
- Meal Prep Friendly: This pudding can be prepared in advance and stored in the refrigerator for up to 3 days, making it perfect for quick, nutritious snacks.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 20g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 5mg
