Imagine a snack that's so delicious, you won't believe it's actually good for you! These Spiced Zucchini Oatmeal Bites are about to revolutionize your snacking game, turning boring health food into an absolute flavor explosion. Packed with wholesome ingredients and bursting with warm, comforting spices, these little bites are the perfect solution for anyone craving a nutritious treat that doesn't compromise on taste. Whether you're a health-conscious foodie or just looking for a quick and easy snack, these zucchini oatmeal bites will become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup grated zucchini
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup raisins or chocolate chips
Instructions
- Prepare your ingredients by thoroughly grating the zucchini. Use a clean kitchen towel to squeeze out excess moisture from the grated zucchini, ensuring the mixture will not be too wet.
- In a large mixing bowl, combine rolled oats, almond flour, cinnamon, nutmeg, and salt. Mix these dry ingredients thoroughly to distribute the spices evenly.
- Add the grated zucchini to the dry ingredient mixture. Pour in the honey and mix until all ingredients are well combined and form a cohesive batter.
- Fold in raisins or chocolate chips, distributing them evenly throughout the mixture.
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Using a tablespoon or small cookie scoop, drop rounded portions of the mixture onto the prepared baking sheet. Gently shape each portion into a compact bite-sized ball.
- Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden brown and the bites feel firm to the touch.
- Remove from the oven and let the bites cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Store the Spiced Zucchini Oatmeal Bites in an airtight container in the refrigerator for up to 5 days.
Tips
- Moisture is Key: When preparing the zucchini, make sure to squeeze out as much liquid as possible. Use a clean kitchen towel or cheesecloth to remove excess moisture, preventing soggy bites.
- Get Creative with Mix-ins: While the recipe suggests raisins or chocolate chips, feel free to experiment with other add-ins like chopped nuts, dried cranberries, or coconut flakes.
- Uniform Size Matters: Use a tablespoon or cookie scoop to ensure consistent-sized bites that cook evenly.
- Don't Overbake: Keep an eye on the bites during the last few minutes of baking. They should be golden brown but still slightly soft to the touch.
- Make Ahead and Freeze: These bites freeze wonderfully! Store them in an airtight container for up to a month, making them a perfect meal prep snack.
- Room Temperature Ingredients: Allow ingredients like honey to come to room temperature for easier mixing and better incorporation.
Nutrition Facts
Calories: kcal
Carbohydrates: 14g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
