Are you ready to embark on a culinary journey that will tantalize your taste buds and transport you to the sun-drenched shores of the Mediterranean? This incredible Three Bean Salad is not just a side dish – it's a flavor explosion waiting to happen! Packed with protein-rich beans, vibrant vegetables, and a zesty dressing, this recipe is your ticket to a quick, healthy, and absolutely delicious meal that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 1 can kidney beans, drained
- 1 can black beans, drained
- 1 cup chopped bell peppers
- 1/2 cup chopped red onion
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Drain all three types of beans thoroughly in a colander, rinsing with cold water to remove excess canning liquid. Shake well to remove any remaining moisture.
- Prepare the fresh vegetables by washing bell peppers and red onion. Chop bell peppers into uniform small dice, approximately 1/4 inch pieces. Finely dice the red onion to ensure even distribution in the salad.
- In a large mixing bowl, combine the drained chickpeas, kidney beans, and black beans. Add the chopped bell peppers and red onion.
- Create the dressing by whisking together olive oil, red wine vinegar, salt, and freshly ground black pepper in a separate small bowl until well emulsified and combined.
- Pour the prepared dressing over the bean and vegetable mixture. Gently fold all ingredients together using a spatula, ensuring each bean and vegetable piece is evenly coated with the dressing.
- Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld together. This resting time will enhance the overall taste profile.
- Before serving, taste and adjust seasoning if needed. Optional: Garnish with fresh chopped parsley or mint for added freshness.
Tips
- Bean Preparation is Key: Always drain and rinse canned beans thoroughly to remove excess sodium and improve texture.
- Chop with Precision: Cut vegetables into uniform, small pieces to ensure every bite is perfectly balanced.
- Let It Marinate: Refrigerating the salad for at least 30 minutes allows the flavors to meld and intensify, making your salad even more delicious.
- Customize Your Flavor: Feel free to add fresh herbs like parsley or mint for an extra burst of freshness.
- Make Ahead Friendly: This salad actually tastes better the next day, making it perfect for meal prep or potlucks.
- Serve Temperature Tip: While delicious cold, you can also let it sit at room temperature for 10-15 minutes before serving to soften the flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
