Get ready to transform your ordinary lunch into an extraordinary culinary experience with this mouthwatering Balsamic Tuna Pasta Salad! Imagine a perfect blend of tender pasta, flaky tuna, and zesty balsamic dressing that comes together in just 25 minutes. Whether you're looking for a quick weeknight meal or a refreshing dish for your next potluck, this Italian-inspired recipe promises to be your new go-to summer favorite that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 ounces pasta
- 1 can (5 ounces) tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup black olives, sliced
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add the pasta to the boiling water and cook according to package instructions until al dente, typically 8-10 minutes. Stir occasionally to prevent sticking.
- While pasta is cooking, prepare your other ingredients. Halve the cherry tomatoes, dice the red onion, and slice the black olives.
- Once pasta is cooked, drain in a colander and rinse with cold water to stop the cooking process and cool the pasta quickly.
- Transfer the cooled pasta to a large mixing bowl. Add the drained tuna, breaking it into smaller chunks with a fork.
- Add the halved cherry tomatoes, diced red onion, and sliced black olives to the pasta and tuna mixture.
- Pour the balsamic vinaigrette over the salad and gently toss all ingredients to ensure even coating.
- Season with salt and pepper to taste, mixing thoroughly to distribute the seasoning.
- Cover the bowl and refrigerate for at least 15-20 minutes to allow flavors to meld together before serving.
- Before serving, give the pasta salad a final gentle stir and adjust seasoning if needed.
Tips
- Pasta Perfection: Always cook your pasta al dente and rinse with cold water to stop the cooking process and prevent it from becoming mushy.
- Flavor Boost: Let the salad chill in the refrigerator for at least 15-20 minutes before serving to allow the balsamic vinaigrette to fully infuse the ingredients.
- Ingredient Swap: Feel free to experiment with different types of pasta like rotini or penne for added texture.
- Fresh is Best: Use high-quality, fresh ingredients, especially a good balsamic vinaigrette, to elevate the overall taste.
- Make Ahead: This salad tastes even better the next day, making it perfect for meal prep or packed lunches.
- Optional Additions: Consider adding fresh herbs like basil or parsley, or sprinkle some crumbled feta cheese for extra flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 22g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 25mg
