Are you ready to tantalize your taste buds with a dish that’s bursting with flavor and a kick of spice? Introducing the Cajun Blackened Tofu Sandwich with Sriracha Coleslaw—a vegan delight that will have even the most devoted meat-lovers coming back for seconds! This sandwich combines the bold, smoky flavors of Cajun seasoning with the creamy, spicy crunch of sriracha coleslaw, all nestled between perfectly toasted whole wheat buns. In just 25 minutes, you can whip up this mouthwatering meal that’s not only satisfying but also packed with plant-based goodness. Let’s dive into this irresistible recipe that promises to elevate your lunch game!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu, pressed and sliced
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 2 whole wheat buns
- 1 cup shredded cabbage
- 1/4 cup vegan mayo
- 1 tablespoon sriracha
Instructions
- Prepare the tofu by pressing excess moisture out using a tofu press or wrapping in clean kitchen towels and placing a heavy object on top for 15-20 minutes.
- Slice the pressed tofu into 1/2-inch thick rectangular slabs, ensuring each slice is uniform for even cooking.
- In a shallow dish, spread the Cajun seasoning evenly and coat each tofu slice completely by pressing gently into the spice mix, ensuring all sides are well-covered.
- Heat olive oil in a cast-iron skillet or heavy-bottomed pan over high heat until it's almost smoking, which indicates the perfect blackening temperature.
- Carefully place seasoned tofu slices into the hot skillet, cooking for 3-4 minutes on each side until a dark, crispy crust forms and edges become deeply browned.
- While tofu is cooking, prepare the sriracha coleslaw by mixing shredded cabbage with vegan mayo and sriracha sauce, stirring until cabbage is evenly coated.
- Lightly toast the whole wheat buns to add crispness and enhance their flavor.
- Assemble the sandwich by placing blackened tofu slices on the bottom bun, topping generously with sriracha coleslaw, and covering with the top bun.
- Slice diagonally and serve immediately while tofu is still hot and crispy.
Tips
- Pressing the Tofu: Make sure to thoroughly press the tofu to remove excess moisture. This step is crucial for achieving that perfect crispy texture when cooking.
- Uniform Slices: Slice the tofu into even 1/2-inch thick slabs to ensure they cook evenly and develop that coveted blackened crust.
- High Heat Cooking: Use a cast-iron skillet or a heavy-bottomed pan and heat the olive oil until it’s nearly smoking. This high temperature is key to achieving the classic blackened effect.
- Experiment with Seasoning: Feel free to adjust the amount of Cajun seasoning based on your spice tolerance. You can even try adding a pinch of cayenne for an extra kick!
- Coleslaw Variations: Customize your sriracha coleslaw by adding other veggies like shredded carrots or bell peppers for added crunch and color.
- Toasting the Buns: Don’t skip toasting the buns! It adds a delightful crispness that complements the textures of the sandwich.
- Serving Suggestions: Serve your sandwich with a side of sweet potato fries or a fresh salad for a complete meal that’s both delicious and nutritious.
Nutrition Facts
Calories: 509kcal
Carbohydrates: 37g
Protein: 22g
Fat: 34g
Saturated Fat: 4g
Cholesterol: 0mg
