Are you ready to elevate your weeknight dinner game with a dish that's as vibrant as it is delicious? Look no further than this Sheet Pan Sausage and Peppers recipe! Bursting with the rich flavors of Italian sausage, sweet bell peppers, and caramelized onions, this one-pan wonder not only delivers on taste but also saves you time on cleanup. With just 10 minutes of prep and 30 minutes in the oven, you can have a hearty meal on the table that will impress your family and friends. Get ready to indulge in a mouthwatering Italian feast that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound Italian sausage
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with aluminum foil or parchment paper for easy cleanup.
- Slice bell peppers and onions into even, approximately 1/2-inch thick strips to ensure uniform cooking. Place sliced vegetables in a large mixing bowl.
- Drizzle olive oil over the vegetables, then season with salt and pepper. Toss the vegetables to coat evenly with oil and seasoning.
- If using whole Italian sausage links, cut them diagonally into 2-inch pieces for more even cooking and better presentation.
- Spread the sliced vegetables across the sheet pan in a single layer, creating space between pieces to allow proper roasting.
- Arrange the sausage pieces on top of and between the vegetable slices, ensuring they are not overcrowded.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, turning the sausages and vegetables halfway through cooking to ensure even browning.
- Check that sausages are fully cooked (internal temperature should reach 160°F/71°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving. Optional: Garnish with fresh chopped parsley or basil.
Tips
- Choose Quality Sausage: Opt for high-quality Italian sausage for the best flavor. You can select sweet or spicy varieties based on your preference.
- Uniform Vegetable Cutting: Ensure that your bell peppers and onions are cut into even strips (about 1/2-inch thick) for consistent cooking and caramelization.
- Don’t Overcrowd the Pan: Spread the vegetables and sausage pieces out on the sheet pan to allow for proper roasting. This will help achieve that delicious caramelization and prevent steaming.
- Use Parchment Paper: Lining your sheet pan with parchment paper or aluminum foil makes for easy cleanup and prevents sticking.
- Check for Doneness: Use a meat thermometer to ensure the sausage reaches an internal temperature of 160°F (71°C) for safe consumption.
- Garnish for Flavor: For an extra burst of freshness, consider garnishing your dish with chopped parsley or basil before serving.
- Pair It Up: Serve this dish with crusty bread or over a bed of rice or pasta to soak up the delicious juices!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 18g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 75mg
