Imagine a dish so tantalizing, so perfectly crisp and golden, that it transforms humble tofu into a culinary masterpiece that will have everyone at your dinner table begging for seconds. This Pan Fried Tofu with Edamame recipe is not just a meal—it's a flavor explosion that combines the protein-rich goodness of tofu with the vibrant crunch of edamame, creating a quick, nutritious, and absolutely irresistible Asian-inspired dish that can be prepared in just 20 minutes!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 14 oz firm tofu, cubed
- 1 cup shelled edamame
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 tablespoon sesame seeds (optional)
- Green onions for garnish
Instructions
- Drain the tofu and press between paper towels or a clean kitchen towel to remove excess moisture. This helps achieve a crispier texture when frying.
- Cut the tofu into 1-inch cubes, ensuring they are relatively uniform in size for even cooking.
- Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add sesame oil and allow it to warm for about 30 seconds.
- Carefully add the tofu cubes to the hot pan, ensuring they are not overcrowded. Fry for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior.
- Mince the garlic and add it to the pan during the last minute of cooking, stirring to prevent burning.
- Add the shelled edamame to the pan and cook for an additional 2-3 minutes, allowing them to heat through and slightly char.
- Pour soy sauce over the tofu and edamame, tossing gently to coat evenly and create a flavorful glaze.
- Remove from heat and transfer to a serving plate. Sprinkle with sesame seeds and chopped green onions for garnish.
- Serve immediately while hot, preferably with steamed rice or as a standalone protein-rich dish.
Tips
- Moisture is the enemy of crispiness! Always press your tofu thoroughly before cooking to remove excess water. Using paper towels or a clean kitchen towel, gently squeeze out moisture for at least 15 minutes.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent sticking and achieve that gorgeous golden-brown exterior.
- Don't overcrowd the pan - give your tofu cubes space. This ensures each piece gets crispy and browns evenly.
- Sesame oil adds an incredible nutty flavor, but if you don't have it, you can substitute with a neutral cooking oil like vegetable or canola.
- For extra flavor, try marinating the tofu cubes in soy sauce and garlic for 15-30 minutes before cooking for a more intense taste profile.
- Garnish is not just decoration - those sesame seeds and green onions add texture and a fresh burst of flavor that elevates the entire dish.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 25g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
