Are you ready to elevate your lunch game with a quick and nutritious meal that’s bursting with flavor? Say hello to Tuna Veggie Wraps with Hummus! In just 10 minutes, you can whip up these delightful wraps that are not only easy to make but also packed with wholesome ingredients. Perfect for a busy day or a light dinner, these wraps are a fantastic way to enjoy the goodness of tuna, fresh veggies, and creamy hummus all wrapped up in a whole wheat tortilla. Trust us, once you try these, you’ll be coming back for more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1/4 cup hummus
- 1 carrot, grated
- 1/2 cucumber, sliced
- 2 whole wheat wraps
- 1/4 cup spinach leaves
Instructions
- Drain the canned tuna thoroughly, ensuring no excess liquid remains. Transfer the tuna to a medium mixing bowl.
- Grate the carrot using a box grater or food processor, creating thin, uniform shreds. Set aside.
- Wash the cucumber and slice it thinly into half-moon shapes using a sharp knife.
- Take the whole wheat wraps and lay them flat on a clean work surface.
- Spread an even layer of hummus across the center of each wrap, leaving a small border around the edges.
- Distribute the drained tuna evenly in the center of each wrap over the hummus.
- Sprinkle the grated carrots over the tuna, creating a colorful and nutritious layer.
- Arrange the cucumber slices on top of the carrots.
- Add fresh spinach leaves as the final layer of vegetables.
- Carefully fold the sides of the wrap inward, then roll from bottom to top, creating a tight, secure wrap.
- Optional: Slice the wrap diagonally in half for easier handling and serving.
- Serve immediately and enjoy your fresh, healthy Tuna Veggie Wrap!
Tips
- Choose Quality Tuna: Opt for high-quality canned tuna packed in water or olive oil for the best flavor and texture.
- Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers, avocados, or sprouts to suit your taste.
- Make it Zesty: Add a squeeze of lemon juice or a sprinkle of your favorite spices to the hummus for an extra kick of flavor.
- Wrap it Right: When rolling your wraps, make sure to keep the fillings tightly packed to prevent them from falling apart.
- Meal Prep Friendly: These wraps can be made ahead of time. Just keep the ingredients separate until you're ready to eat to maintain freshness.
- Perfect Pairing: Serve your wraps with a side of fresh fruit or a light salad for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 25mg
