Are you ready to elevate your breakfast game with a delightful twist? Say hello to Banana Zucchini Overnight Oats—a scrumptious, nutrient-packed dish that combines the natural sweetness of ripe bananas with the subtle crunch of zucchini! In just 10 minutes of prep, you can create a satisfying and creamy breakfast that will keep you energized throughout the day. Perfect for busy mornings, this recipe is not only easy to make but also customizable to suit your taste. Dive into this article to discover how to whip up this deliciously healthy treat that will have you dreaming of breakfast all night long!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 ripe banana, mashed
- 1/2 cup grated zucchini
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions
- In a medium mixing bowl, thoroughly mash the ripe banana until it becomes smooth and creamy, creating a natural sweetener base for the oats.
- Grate the zucchini using a box grater, ensuring you squeeze out any excess moisture with a clean kitchen towel or paper towel to prevent the oats from becoming too watery.
- Add the rolled oats to the bowl with the mashed banana, mixing them together to ensure even distribution and initial coating.
- Pour in the milk, stirring gently to combine with the banana and oats, creating a consistent liquid mixture.
- Incorporate the grated zucchini into the oat mixture, stirring until evenly distributed throughout the mixture.
- Add chia seeds, honey (or maple syrup), and vanilla extract, mixing thoroughly to ensure all ingredients are well combined and flavors are integrated.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 6-8 hours, allowing the oats to absorb the liquid and soften.
- Before serving, give the overnight oats a good stir. If the mixture is too thick, add a little extra milk to reach desired consistency.
- Optional: Top with additional sliced bananas, a sprinkle of cinnamon, chopped nuts, or a drizzle of extra honey before serving.
Tips
- Choose the Right Banana: For the best flavor and sweetness, use a very ripe banana. The more speckles, the sweeter the taste!
- Zucchini Prep: Don’t skip squeezing out the excess moisture from the grated zucchini. This step is crucial for achieving the perfect texture in your overnight oats.
- Mix it Up: Feel free to experiment with different types of milk—almond, coconut, or oat milk can add unique flavors to your dish.
- Sweetness Level: Adjust the sweetness to your liking by varying the amount of honey or maple syrup. You can also add a pinch of cinnamon for a warm, spicy kick.
- Make it Your Own: Top your oats with your favorite toppings like nuts, seeds, or fresh fruits to add extra flavor and texture.
- Batch Prep: Make a larger batch to enjoy throughout the week. Just store individual servings in jars for a quick grab-and-go breakfast!
- Stir Before Serving: Always give your oats a good stir before serving. If they seem too thick, a splash of milk can help achieve your desired consistency.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 5mg
