Are you tired of boring, repetitive meals that leave you uninspired? Get ready to embark on a culinary journey that will tantalize your taste buds and transport you to the sunny shores of the Mediterranean with this incredibly easy and mouthwatering Cous Cous with Sautéed Vegetables and Fried Egg recipe! In just 25 minutes, you'll create a restaurant-quality dish that looks gourmet but requires minimal cooking skills.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 cup couscous
- 1 cup vegetable broth
- 1 cup mixed sautéed vegetables (zucchini, bell peppers, onions)
- 2 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetable broth by heating it in a medium saucepan until it reaches a gentle simmer.
- Place the couscous in a heat-resistant bowl and pour the hot vegetable broth over it. Cover the bowl with a tight-fitting lid or plastic wrap and let it sit for 5 minutes to absorb the liquid and become fluffy.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add chopped onions and sauté for 2-3 minutes until they become translucent.
- Add zucchini and bell peppers to the skillet. Season with salt and pepper. Sauté the vegetables for 4-5 minutes until they are tender and slightly caramelized.
- Fluff the couscous with a fork to separate the grains and release steam. Add a drizzle of olive oil and season with salt and pepper.
- In a separate non-stick pan, crack the eggs and fry them sunny-side up or to your preferred doneness. Season with a pinch of salt and pepper.
- Plate the couscous as a base, top with the sautéed vegetables, and carefully place the fried eggs on top.
- Serve immediately while the eggs are hot and the vegetables are still warm.
Tips
- Use hot broth when preparing couscous - this ensures fluffy, perfectly cooked grains every single time.
- Don't rush the vegetable sautéing process; allow them to caramelize slightly for deeper flavor.
- For extra flavor, consider adding a sprinkle of fresh herbs like parsley or basil before serving.
- Use a non-stick pan for frying eggs to ensure they don't stick and maintain a beautiful presentation.
- For a protein boost, you can add grilled chicken or chickpeas to the dish.
- Make sure to season each component separately - this builds layers of flavor in your final dish.
- Serve immediately to enjoy the contrast between hot crispy eggs and warm vegetables.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 185mg
