If you're craving a hearty, comforting dish that’s both delicious and entirely plant-based, look no further than this Vegan Brown Stew Chicken! This Jamaican-inspired recipe features the unique texture of shredded jackfruit, perfectly seasoned and simmered to create a dish that’s bursting with flavor. In just one hour, you can whip up a meal that will impress both vegans and non-vegans alike. Ready to tantalize your taste buds and discover how to make this culinary delight? Dive into our recipe and transform your dinner table tonight!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Jamaican
Serves: 4 servings
Ingredients
- 2 cups jackfruit, shredded
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon thyme
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt to taste
- Black pepper to taste
- 1 cup vegetable broth
Instructions
- Prepare the jackfruit by draining and rinsing thoroughly. Using your hands or a fork, shred the jackfruit into bite-sized pieces that resemble pulled chicken texture.
- Heat vegetable oil in a large skillet or Dutch oven over medium-high heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and chopped bell peppers to the skillet. Sauté for an additional 2 minutes, stirring continuously to prevent burning.
- Introduce the shredded jackfruit to the skillet. Stir to combine with the vegetables and allow it to cook for 5 minutes, letting the jackfruit develop a slightly crispy exterior.
- Sprinkle thyme, salt, and black pepper over the jackfruit mixture. Stir to distribute the seasonings evenly.
- Pour soy sauce and vegetable broth into the skillet. Reduce heat to low, cover, and let simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the liquid reduction and adjust seasoning if needed. The stew should have a thick, rich consistency with the jackfruit tender and flavorful.
- Remove from heat and let rest for 5 minutes before serving. Serve hot with rice, beans, or traditional Jamaican sides.
Tips
- Choose the Right Jackfruit: Make sure to use young green jackfruit in brine or water, as it mimics the texture of chicken when shredded. Avoid ripe jackfruit, which is sweet and not suitable for savory dishes.
- Sauté for Flavor: Don’t rush the sautéing process! Allow the onions to become golden and the garlic to release its aroma; this builds a flavorful base for your stew.
- Adjust the Seasoning: Taste your stew before serving. Depending on your preference, you may want to add a splash more soy sauce or a pinch of salt to enhance the flavors.
- Let it Simmer: Allow the stew to simmer gently. This helps the jackfruit absorb all the delicious spices and broth, resulting in a rich and satisfying dish.
- Serve with Traditional Sides: Pair your Vegan Brown Stew Chicken with rice and peas or fried plantains for an authentic Jamaican experience that will elevate your meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
