Imagine a breakfast so delicious and nutritious that it turns your ordinary morning into a culinary adventure! This Brussels Sprouts and Egg Skillet is not just a meal, it's a flavor explosion that combines the crispy, caramelized goodness of Brussels sprouts with perfectly cooked eggs. Perfect for health-conscious foodies and those looking to elevate their breakfast game, this one-pan wonder will have you falling in love with vegetables all over again.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 eggs
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Trim the ends of Brussels sprouts and slice them in half lengthwise, ensuring even cooking and attractive presentation.
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated with oil and sufficiently warm.
- Add minced garlic to the hot skillet and sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Place halved Brussels sprouts cut-side down in the skillet, arranging them in a single layer to maximize caramelization and browning.
- Cook Brussels sprouts without stirring for 4-5 minutes, allowing them to develop a golden-brown crispy exterior.
- Gently flip the Brussels sprouts and continue cooking for an additional 3-4 minutes until they are tender and slightly charred.
- Create four small wells in the Brussels sprouts and crack an egg into each well, spacing them evenly across the skillet.
- Reduce heat to medium-low and cover the skillet, allowing eggs to cook for 3-4 minutes until whites are set and yolks reach desired doneness.
- Season the entire skillet with salt and freshly ground black pepper to taste.
- Remove from heat and sprinkle grated Parmesan cheese over the top for added flavor and richness.
- Serve immediately directly from the skillet, ensuring each serving includes Brussels sprouts and a perfectly cooked egg.
Tips
- Ensure your skillet is hot before adding ingredients to achieve that perfect caramelization on Brussels sprouts.
- Use fresh Brussels sprouts and cut them evenly for consistent cooking.
- Don't overcrowd the pan - give your sprouts space to brown properly.
- For extra flavor, consider adding a sprinkle of red pepper flakes or a dash of smoked paprika.
- Use a cast-iron skillet if possible for the best heat distribution and crispy results.
- Watch your eggs carefully - the difference between perfectly cooked and overdone is just seconds!
- For a lighter version, you can use a non-stick spray instead of olive oil.
- Experiment with different cheese toppings like feta or goat cheese for variety.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 15g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 370mg
