Craving a salad that's not just healthy, but absolutely irresistible? Get ready to fall in love with this Broccoli Apple Salad with Poppyseed Dressing – a mind-blowing combination of crisp broccoli, sweet apples, and a creamy, tangy dressing that will make your taste buds dance! This isn't just another boring salad; it's a flavor explosion that will have you ditching those sad, soggy lunch options forever. Perfect for health-conscious foodies, busy professionals, and anyone looking to add a burst of nutrition and excitement to their meal routine.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 apple, diced
- 1/4 cup raisins
- 1/4 cup sunflower seeds
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon poppy seeds
- Salt and pepper to taste
Instructions
- Begin by preparing the broccoli. Rinse the broccoli florets under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towel.
- Next, chop the broccoli into bite-sized pieces if they are not already in florets. This will make it easier to mix with the other ingredients and for eating.
- Dice the apple into small cubes, removing the core and seeds. You can choose any variety of apple you prefer, but a crisp apple like a Granny Smith or Honeycrisp works well for this salad.
- In a large mixing bowl, combine the broccoli florets, diced apple, raisins, and sunflower seeds. Toss these ingredients together gently to ensure they are evenly distributed.
- In a separate bowl, prepare the poppyseed dressing. Add the Greek yogurt, apple cider vinegar, honey, and poppy seeds to the bowl. Use a whisk or fork to blend the ingredients together until smooth and well combined.
- Once the dressing is ready, pour it over the broccoli and apple mixture in the large bowl. Gently toss the salad until all the ingredients are coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be done while you prepare any additional dishes or set the table.
- Before serving, give the salad one last gentle toss. Serve chilled or at room temperature, and enjoy your refreshing Broccoli Apple Salad with Poppyseed Dressing!
Tips
- • Choose fresh, crisp broccoli and apples for the best texture and flavor • Cut broccoli into uniform, bite-sized pieces to ensure even dressing distribution • Use a tart apple variety like Granny Smith for a perfect flavor balance • Let the salad sit for 5-10 minutes before serving to allow flavors to meld • For extra crunch, toast the sunflower seeds lightly before adding • Make the dressing ahead of time and store in the refrigerator for quick meal prep • This salad stays fresh in the refrigerator for 1-2 days, making it great for meal planning • Feel free to swap ingredients like adding cranberries instead of raisins or using different nuts
Nutrition Facts
Calories: 155kcal
Carbohydrates: 18g
Protein: 5g
Fat: 8g
Saturated Fat: g
Cholesterol: 5mg
