Imagine biting into a warm, golden muffin that's not just delicious, but also packed with nutritious goodness. These Honey Bran Muffins are about to revolutionize your breakfast routine! Bursting with the natural sweetness of honey and studded with chewy dried fruits, these muffins are the perfect blend of wholesome ingredients and mouthwatering flavor. Whether you're a health-conscious foodie or just looking for a quick morning treat, these muffins will become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup wheat bran
- 1 cup buttermilk
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/2 cup chopped dates or figs or prunes
- 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 large egg
Instructions
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, combine the wheat bran and buttermilk. Stir well and let it sit for about 10 minutes. This allows the bran to absorb the liquid and soften, resulting in a better texture for the muffins.
- While the bran and buttermilk mixture is resting, chop your choice of dried fruit (dates, figs, or prunes) into small pieces. Set aside.
- After the bran mixture has rested, add the honey and brown sugar to the bowl. Whisk the ingredients together until they are well combined and the sugar has mostly dissolved.
- Crack the large egg into the mixture and whisk until fully incorporated. The egg will help bind the ingredients together and add moisture to the muffins.
- In a separate bowl, sift together the all-purpose flour, baking soda, and salt. This helps to evenly distribute the leavening agent and ensures a light texture in the muffins.
- Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix, as this can lead to dense muffins.
- Fold in the chopped dried fruit, ensuring it is evenly distributed throughout the batter.
- Using a spoon or ice cream scoop, divide the batter evenly among the 12 muffin cups, filling each about two-thirds full. This allows room for the muffins to rise while baking.
- Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Enjoy your Honey Bran Muffins warm or at room temperature. They can be stored in an airtight container for a few days or frozen for longer storage.
Tips
- Don't overmix the batter! Stir just until the ingredients are combined to keep your muffins light and tender.
- For extra moisture, make sure to let the bran and buttermilk mixture rest for the full 10 minutes before adding other ingredients.
- Get creative with your dried fruit - try a mix of dates, figs, and prunes for a complex flavor profile.
- Use an ice cream scoop for perfectly portioned muffins that bake evenly.
- Check your muffins a few minutes before the recommended baking time. Ovens can vary, and you want to avoid dry muffins.
- For a protein boost, consider adding chopped nuts like walnuts or almonds to the batter.
- These muffins freeze beautifully! Store in an airtight container for up to a month for a quick grab-and-go breakfast.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 25mg
