Are you craving a delicious snack that’s both satisfying and healthy? Look no further! These No Bake Peanut Butter Jelly Snack Bars are the perfect solution for a quick pick-me-up or a delightful treat for your family. Made with wholesome ingredients like rolled oats, creamy peanut butter, and your choice of jelly, these bars come together in just 15 minutes—no oven required! Whether you’re looking for a midday snack or a post-workout boost, these bars are not only easy to make but also bursting with flavor. Get ready to indulge in a guilt-free delight that will keep you coming back for more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup jelly or jam
- 1/4 cup chopped nuts (optional)
Instructions
- Line an 8x8 inch square baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal later.
- In a large mixing bowl, combine rolled oats and chopped nuts (if using). Mix thoroughly to distribute the ingredients evenly.
- In a microwave-safe bowl, warm the peanut butter and honey (or maple syrup) for 30-45 seconds until slightly melted and easy to stir.
- Pour the warm peanut butter and honey mixture over the oats and nuts. Stir until all dry ingredients are completely coated and the mixture becomes cohesive.
- Press half of the oat mixture firmly into the bottom of the prepared pan, creating an even base layer.
- Spread the jelly or jam evenly over the first oat layer, leaving a small border around the edges to prevent spillage.
- Crumble the remaining oat mixture over the jelly layer, gently pressing down to create a top layer that covers most of the jelly.
- Refrigerate the bars for at least 2 hours or until firm and set.
- Using the overhanging parchment paper, lift the entire block out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife, wiping the blade clean between cuts for neat edges.
- Store bars in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose Your Jelly Wisely: Experiment with different flavors of jelly or jam to find your favorite combination. Strawberry, raspberry, or even a spicy jalapeño jam can add a unique twist!
- Add Extra Crunch: For a delightful texture, consider adding a mix of chopped nuts, seeds, or even chocolate chips to the oat mixture. This will enhance the flavor and add a satisfying crunch.
- Make It Vegan: Substitute honey with maple syrup to make this recipe entirely vegan while still enjoying the same great taste.
- Chill for Best Results: Be patient and allow the bars to chill in the refrigerator for at least 2 hours. This step is crucial for achieving the right firmness and making them easier to cut.
- Use Parchment Paper: Lining the baking pan with parchment paper not only makes it easier to remove the bars but also helps to keep them intact when cutting.
- Storage Tips: Keep these bars fresh by storing them in an airtight container in the refrigerator. They can last up to 5 days, making them a perfect make-ahead snack!
Nutrition Facts
Calories: 145kcal
Carbohydrates: 21g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
