Looking for a quick, healthy meal that bursts with flavor and will leave you feeling satisfied? Dive into the vibrant world of Mediterranean cuisine with our Tuna and Tahini Buddha Bowl! This delightful dish combines the richness of creamy tahini with the heartiness of tuna and quinoa, all beautifully arranged over a bed of fresh greens. Perfect for a busy weeknight or a light lunch, this recipe not only takes just 25 minutes to prepare but also packs a nutritious punch. Ready to elevate your mealtime? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 tablespoons tahini
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the quinoa according to package instructions if not already cooked. Allow to cool slightly and fluff with a fork.
- Drain the canned tuna thoroughly and place in a small mixing bowl. Season with a pinch of salt and pepper.
- In a separate small bowl, whisk together tahini, lemon juice, and a splash of water to create a smooth, drizzle-able dressing. Add salt and pepper to taste.
- Wash and prepare the fresh vegetables: slice the cucumber into thin half-moons and carefully slice the avocado.
- Arrange the mixed greens as the base of two serving bowls, creating an even layer.
- Divide the cooked quinoa evenly between the two bowls, placing it on one side of the greens.
- Distribute the drained tuna evenly over the quinoa in each bowl.
- Artfully place the cucumber and avocado slices around the bowl.
- Drizzle the tahini dressing generously over the entire bowl.
- Finish with an additional sprinkle of salt and freshly ground black pepper if desired.
- Serve immediately and enjoy your nutritious Buddha bowl.
Tips
- Prep Ahead: To save time, cook a larger batch of quinoa in advance and store it in the fridge. This way, you can whip up this Buddha bowl in no time during busy days!
- Customize Your Greens: Feel free to mix and match your greens! Spinach, arugula, or kale can add different flavors and textures to your bowl.
- Add More Veggies: Don’t hesitate to throw in additional vegetables like cherry tomatoes, bell peppers, or shredded carrots for extra crunch and nutrition.
- Perfect Your Dressing: Adjust the tahini dressing to your taste by adding more lemon juice for tanginess or a touch of garlic for a flavor boost.
- Make It Vegan: Substitute the tuna with chickpeas or roasted tofu for a delicious plant-based version of this Buddha bowl.
- Serve Fresh: Enjoy this dish immediately after assembling to ensure the greens stay crisp and the flavors are at their best.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 22g
Saturated Fat: g
Cholesterol: 25mg
