Are you craving a nutritious, quick, and absolutely delicious dinner that will make your taste buds dance and your body thank you? Look no further than these mouthwatering Turkey Kale Tahini Dinner Bowls! In just 30 minutes, you'll create a restaurant-worthy meal that packs a powerful punch of protein, greens, and irresistible flavor. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves a satisfying meal, this recipe is about to become your new weeknight superhero.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 4 cups kale, chopped
- 1/4 cup tahini
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping kale into bite-sized pieces. Measure out tahini, soy sauce, and olive oil.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add ground turkey to the pan.
- Break up the ground turkey with a wooden spatula or cooking spoon, cooking until it's no longer pink and begins to brown, approximately 6-8 minutes.
- Season the turkey with salt and pepper while it's cooking. Ensure the meat is thoroughly cooked to an internal temperature of 165°F.
- Add chopped kale to the skillet with the cooked turkey. Stir and cook for 3-4 minutes until the kale becomes slightly wilted and bright green.
- In a small bowl, whisk together tahini and soy sauce to create a smooth sauce. If the sauce is too thick, add a tablespoon of water to thin it.
- Remove the turkey and kale mixture from heat. Drizzle the tahini-soy sauce over the mixture and gently toss to coat evenly.
- Divide the turkey and kale mixture into four serving bowls. Garnish with additional tahini sauce if desired.
- Serve immediately while hot, enjoying the rich flavors and nutritious combination of ingredients.
Tips
- Temperature Matters: Ensure your ground turkey reaches an internal temperature of 165°F for safe and perfectly cooked meat.
- Kale Texture Hack: Don't overcook the kale - you want it bright green and slightly wilted to maintain its nutritional value and texture.
- Sauce Consistency: If your tahini-soy sauce is too thick, gradually add water until you reach a smooth, drizzle-friendly consistency.
- Meal Prep Friendly: This recipe can be easily prepared in advance and stored in the refrigerator for quick reheating during busy weekdays.
- Customize Your Bowl: Feel free to add extra toppings like toasted sesame seeds, red pepper flakes, or a squeeze of fresh lemon for added zest.
- Pan Selection: Use a large skillet with even heat distribution to ensure your turkey browns nicely and kale cooks evenly.
Nutrition Facts
Calories: 398kcal
Carbohydrates: 8g
Protein: 31g
Fat: 27g
Saturated Fat: 5g
Cholesterol: 60mg
