Are you craving a creamy, luxurious soup that won't destroy your diet? Get ready to fall in love with the most incredible low-carb comfort food that will make you forget all about traditional high-carb soups! This Cauliflower Soup is a game-changer for anyone looking to enjoy a rich, velvety dish without the guilt. Packed with flavor and incredibly easy to make, this recipe will become your new go-to comfort meal that satisfies your taste buds while keeping your health goals on track.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the cauliflower, chopping it into uniform florets, dicing the onion, and mincing the garlic cloves.
- Heat a large pot over medium heat and add a small amount of olive oil or butter to prevent sticking.
- Sauté the diced onions until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Add the chopped cauliflower florets to the pot and stir to combine with the onions and garlic.
- Pour the vegetable broth into the pot, ensuring the cauliflower is mostly covered by the liquid.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 20-25 minutes until cauliflower is tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy.
- Stir in the heavy cream, creating a rich and velvety texture.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Ladle the soup into bowls and optionally garnish with fresh herbs, cracked black pepper, or a drizzle of cream.
Tips
- Choose a fresh, firm cauliflower for the best texture and flavor. Look for white, compact florets without any brown spots.
- For extra depth of flavor, consider roasting the cauliflower florets for 15-20 minutes before adding them to the soup. This will bring out a nutty, caramelized taste.
- Use an immersion blender for the smoothest possible texture. If you don't have one, carefully transfer the soup to a standard blender in batches.
- Don't rush the sautéing process - letting the onions and garlic develop their flavors is key to a rich-tasting soup.
- For a dairy-free version, substitute heavy cream with coconut milk or a dairy-free alternative.
- To make the soup more filling, consider adding some cooked, shredded chicken or crispy bacon bits as a topping.
- If the soup is too thick, thin it out with a little extra vegetable broth. If it's too thin, let it simmer uncovered for a few extra minutes.
- Fresh herbs like chives, parsley, or thyme can add a beautiful finishing touch to the soup.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 5g
Fat: 19g
Saturated Fat: 12g
Cholesterol: 65mg
