Craving a mouthwatering meal that combines zesty buffalo sauce, creamy ranch, and protein-packed tofu? Look no further! These Buffalo Ranch Tofu Wraps are about to revolutionize your lunch game, delivering a perfect balance of heat, coolness, and crispy texture that will make your taste buds dance with excitement. Whether you're a vegetarian, a spice lover, or just someone looking for a quick and delicious meal, this recipe is guaranteed to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 4 large lettuce leaves
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
Instructions
- Drain the tofu block and press it using a tofu press or between paper towels with a heavy object for 15-20 minutes to remove excess moisture.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook for 4-5 minutes, turning occasionally to achieve a golden-brown crispy exterior on all sides.
- Pour the buffalo sauce over the tofu cubes in the skillet, tossing gently to coat each piece completely. Continue cooking for an additional 2-3 minutes to allow the sauce to caramelize.
- Remove the buffalo tofu from heat and let it rest for 2 minutes to absorb the flavors.
- Lay out the large lettuce leaves on a clean work surface.
- Spread a thin layer of ranch dressing on each lettuce leaf.
- Distribute the buffalo-coated tofu cubes evenly across the lettuce leaves.
- Top with shredded carrots and cucumber slices.
- Carefully roll the lettuce leaves into tight wraps, tucking in the sides to prevent filling from falling out.
- Slice the wraps diagonally and serve immediately while the tofu is still warm.
Tips
- Press your tofu thoroughly: The key to achieving a crispy exterior is removing as much moisture as possible. Use a tofu press or place the tofu between paper towels with a heavy object for at least 15-20 minutes.
- Use a non-stick skillet for even browning: This ensures your tofu cubes get a beautiful golden-brown color without sticking to the pan.
- Choose the right buffalo sauce: Opt for a high-quality buffalo sauce that offers both heat and flavor. Adjust the amount based on your spice tolerance.
- Keep lettuce leaves fresh: Use crisp, large lettuce leaves like butter lettuce or romaine for the best wrap experience.
- Serve immediately: These wraps are best enjoyed right after preparation to maintain the tofu's crispiness and prevent the lettuce from getting soggy.
- Customize your wrap: Feel free to add additional toppings like sliced avocado, blue cheese crumbles, or a sprinkle of green onions for extra flavor and texture.
Nutrition Facts
Calories: 356kcal
Carbohydrates: 24g
Protein: 17g
Fat: 23g
Saturated Fat: 3g
Cholesterol: 5mg
