Get ready to elevate your culinary game with this incredibly simple yet explosively flavorful Mixed Bean Sprouts recipe that will make your taste buds dance! In just 20 minutes, you'll create a vibrant Asian-inspired dish that's not only quick and easy but packed with nutrition and irresistible textures. Whether you're a health-conscious foodie or just looking to add some excitement to your meal, these mixed sprouts are about to become your new go-to side dish that will impress everyone at the table.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups bean sprouts
- 1 cup alfalfa sprouts
- 1/2 cup carrots, julienned
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
Instructions
- Wash all sprouts thoroughly under cold running water to remove any dirt or debris. Gently pat dry using clean paper towels to ensure crisp texture.
- Prepare the carrots by washing and cutting them into thin julienne strips using a sharp knife or mandoline slicer. Set aside.
- In a small mixing bowl, whisk together soy sauce, sesame oil, and minced ginger to create a flavorful dressing. Mix well to combine all ingredients.
- Heat a large non-stick skillet or wok over medium-high heat. The pan should be hot but not smoking.
- Add bean sprouts and julienned carrots to the hot pan. Stir-fry quickly for 2-3 minutes, keeping the vegetables crisp and maintaining their vibrant color.
- Pour the prepared soy sauce mixture over the sprouts and carrots, tossing gently to coat evenly. Cook for an additional 1-2 minutes.
- Remove from heat and transfer the mixed sprouts to a serving platter.
- Sprinkle toasted sesame seeds over the top for added flavor and visual appeal.
- Serve immediately while warm, as a side dish or light vegetarian appetizer.
Tips
- Always use the freshest sprouts possible - look for crisp, bright, and firm sprouts without any slimy or brown spots.
- Pat your sprouts completely dry before cooking to ensure they stir-fry perfectly and don't become soggy.
- Use a very hot wok or skillet and cook quickly to maintain the sprouts' natural crunch and vibrant color.
- Don't overcook the sprouts - they should remain slightly crisp and retain their fresh texture.
- Toast your sesame seeds beforehand for an extra nutty flavor boost that will elevate the entire dish.
- For added protein, consider tossing in some tofu cubes or cooked chicken strips to make this a more substantial meal.
- Experiment with different soy sauce varieties like light, dark, or tamari to find your perfect flavor profile.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 8g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
